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Full Archive (Reverse Chronological Order

Day 951: Back To The Precipice! March 17, 2024
Day 944: Accountability Update Only March 10, 2024
Day 937: Surfing Out The Back! March 3, 2024
Day 930: Weekly Accountability To The Rescue! February 25, 2024
Day 923: Performance Issues (Now Fixed!) February 18, 2024
Day 917: Mission 11 – The Final Countdown! February 12, 2024
Day 906: Turning 50 (Is It The New 30?!) February 1, 2024
Day 895: Surf Standing Up! January 21, 2024
Day 890: Out Of Action! January 16, 2024
Day 881: 2024 New Years Resolutions – Week 1 Results January 7, 2024
Day 875: Zero Alcohol In 2024?! January 1, 2024
Day 867: Christmas Eve Weight Milestone! December 24, 2023
Day 860: Maintain Weight Loss With Only One Workout Per Week? December 17, 2023
Day 853: New Record – 155K Steps This Week! December 10, 2023
Day 845: Losing 100 lbs! December 2, 2023
Day 839: Roadmap To 20K Steps A Day! November 26, 2023
Day 833 Video: Mission 10 – The Birthday Shred! November 20, 2023
Day 825: New Strategy For Sustaining Weight Loss? November 12, 2023
Day 818: Picture Update Only November 5, 2023
Day 811: My 400th Workout On The Strong App! October 29, 2023
Day 807: Proud Of You Bro! October 25, 2023
Day 797: My MMA Bro! October 15, 2023
Day 790: Accountability Update Only October 8, 2023
Day 783: Finally Under 80kg…Why Did It Take So Long?! October 1, 2023
Day 776: Training Is Forbidden! September 24, 2023
Day 769: Real Time Anti Aging?! September 17, 2023
Day 762: Growth Mindset by Andrew Huberman September 10, 2023
Day 755: 3×5 Workout Program – Gains In The First Two Weeks! September 3, 2023
Day 748: 14 Years Later…My Skinny Jeans Fit Me Again! August 27, 2023
Day 742 Video: Mission 9 Begins – Sub 10% Body Fat Goal (Again!) August 21, 2023
Day 730 Video: 2 Years Of Real Time Accountability! August 9, 2023
Day 730 Video: M8 Judgment Day Challenges! August 9, 2023
Day 723: One Week To Go! August 2, 2023
Day 717: Pain Incoming! (So Just A Quick One) July 27, 2023
Day 710: Breaking 100 Golf Challenge Is Back! July 20, 2023
Day 704: Mission Impossible? July 14, 2023
Day 696: Momentum Halted! July 6, 2023
Day 688: Down 4 lbs This Week…Momentum Building? June 28, 2023
Day 681: 14 Years Later…Back To 16km/h On Treadmill! June 21, 2023
Day 674: More Difficult Than I Remember! June 14, 2023
Day 667: On The Run Honesty Session! June 9, 2023
Day 660: My Best HIIT Workout Since 2009! May 31, 2023
Day 653: Overcoming Fear On A Daily Basis? May 24, 2023
Day 647 Video: Mission 8 Begins (With A 10% Body Fat Goal!) May 18, 2023
Day 637: Mission 7 Complete…But Results Ordinary and Flu Ongoing! May 8, 2023
Day 623: Weight Loss Plateau Then Sudden Drop! April 24, 2023
Day 616: Milk And Weight Loss – My One Week Results! April 17, 2023
Day 609: Difficulty Losing Lower Belly Fat? Me Too! April 10, 2023
Day 602: Seven Day Work Week! April 3, 2023
Day 595: Cola Free In 2023! March 27, 2023
Day 588: Inch By Inch March 20, 2023
Day 581: Can I Grind My Way Through This Plateau? March 13, 2023
Day 575: Lagging Results? March 7, 2023
Day 568: A Little Dusty! February 28, 2023
Day 560: First Week Back, Still Injury and Pain Free! February 20, 2023
Day 554 Video: Mission 7 Begins! February 14, 2023
Day 546: Mission 6 Ends…Light At The End Of The Tunnel After 49-Day Absence? February 6, 2023
Day 497: Back Under 195 lbs…With Only Steps! December 19, 2022
Day 490: Just Holding On… December 12, 2022
Day 483: Back Under 90kg! December 5, 2022
Day 476: Back Under 200 lbs…But Wrist Goes Down Again November 28, 2022
Day 469: M6 Starts With A Bang…Down 4 lbs In First Week! November 21, 2022
Day 463 Video: Mission 6 Begins – Back To Basics! November 15, 2022
Day 455: Mission 5 Ends! Injuries, Absence, Sailing…and A Silver Lining? November 7, 2022
Day 407: Walking Wounded?! September 20, 2022
Day 400: Strength Up…But Wrist Still Down September 13, 2022
Day 392: De Quervain tenosynovitis! September 5, 2022
Day 385: In The Drink…Again! August 29, 2022
Day 378: Capsizing My Dinghy…Three Times! August 22, 2022
Day 372 Video: Mission 5 Begins (With Learn To Sail Goal!) August 16, 2022
Day 365 Video: One Full Year Of Daily Accountability Complete! August 9, 2022
Day 364: Bittersweet! August 8, 2022
Day 363: Rest Day August 7, 2022
Day 362: Week 6 Golf Lesson – Swing Path on Longer Clubs August 6, 2022
Day 361: DOMS After Shock! August 5, 2022
Day 360: Back Under The Barbell! August 4, 2022
Day 359: Maybe Tomorrow August 3, 2022
Day 358: Banged Up August 2, 2022
Day 357: Bit Of A Downer August 1, 2022
Day 356: Rest Day July 31, 2022
Day 355: A Forearm Strain July 30, 2022
Day 354: 100K Steps During “Down” Week July 29, 2022
Day 353: Flu Fading July 28, 2022
Day 352: Easy Day July 27, 2022
Day 351: Just About Kicked It! July 26, 2022
Day 350: Back To Work July 25, 2022
Day 349: A Ray Of Hope! July 24, 2022
Day 348: Holding On July 23, 2022
Day 347: On The Edge July 22, 2022
Day 346: Under The Weather July 21, 2022
Day 345: Woah…4.8 lbs Down In One Day! July 20, 2022
Day 344 Video: Momentary Lapse Of Reason? – Big Weight Gain July 19, 2022
Day 343: Paying The Price! July 18, 2022
Day 342: Sunday Rest Day July 17, 2022
Day 341 Video: Week 5 Golf Lesson – Alignment Tip! July 16, 2022
Day 340: What Can I Actually Do Over The Next 25 Days? July 15, 2022
Day 339: A Spanner In The Works! July 14, 2022
Day 338: Second Morning Workout…In 8 Degrees! July 13, 2022
Day 337: A Morning Workout! July 12, 2022
Day 336: Non Rest Day Off! July 11, 2022
Day 335: Pics And Stats July 10, 2022
Day 334 Video: Week 4 Golf Lesson – Honing The “Inside-Out” Path July 9, 2022
Day 333: 7 Hours Sleep! July 8, 2022
Day 332: New Sleep Goal! July 7, 2022
Day 331: Showing Up July 6, 2022
Day 330: An Off Day…But It Is Ok July 5, 2022
Day 329: Side By Side Comparison With Tiger Woods?! July 4, 2022
Day 328: Back On The Pavement (But Slower Than Treadmill!) July 3, 2022
Day 327 Video: New Bench Press PB – 8 Reps at 60kg! July 2, 2022
Day 326 Video: Week 3 Golf Lesson – More Swing Path Work! July 1, 2022
Day 325 Video: Major News…Daily Accountability Will Now End On Day 365! June 30, 2022
Day 324: 500,000 Steps For June! June 29, 2022
Day 323: HyperShred On The Home Straight! June 28, 2022
Day 322: Daily Accountability Rethink?! June 27, 2022
Day 321: When In Doubt…Do A Little More! June 26, 2022
Day 320 Video: Bicep Curl PB Attempt! June 25, 2022
Day 319: Average Resting Heart Rate Down Big! June 24, 2022
Day 318: In The Top 1% Of Steppers Worldwide! June 23, 2022
Day 317: One Of Those Days… June 22, 2022
Day 316: Planning Out My Final Year (Of Blogging!) June 21, 2022
Day 315: How My New Job Helps Maintain My Weight! June 20, 2022
Day 314: Just The Pics and Stats June 19, 2022
Day 313: Super Saturday! June 18, 2022
Day 312: Just The Pics June 17, 2022
Day 311: A Solid HIIT Out! June 16, 2022
Day 310: A Big Day…At Work! June 15, 2022
Day 309 Video: My First Par In 20 Years! June 14, 2022
Day 308: Oh Snap! June 13, 2022
Day 307 Video: My Second Golf Lesson! June 12, 2022
Day 306: 2006 HIIT Time Machine! June 11, 2022
Day 305: Lactic Acid Training – First Week In! June 10, 2022
Day 304: Winter Is Here! June 9, 2022
Day 303: No Worm Burners! June 8, 2022
Day 302: New Personal Best – 28k Steps! June 7, 2022
Day 301: Body Battery Drained To Zero…Literally! June 6, 2022
Day 300: Only 432 Days To Go! June 5, 2022
Day 299: My First Golf Lesson (With My Brother As Coach!) June 4, 2022
Day 298: Back On Lactic Acid Training! June 3, 2022
Day 297: Program Switch! June 2, 2022
Day 296: 26k Steps In One Day! June 1, 2022
Day 295: Week 2 Results on RTP Muscle May 31, 2022
Day 294: Surf Core! May 30, 2022
Day 293: Surfin’ Snapper! May 29, 2022
Day 292: Surfin’ Currumbin! May 28, 2022
Day 291: Kirra Surf Weekend! May 27, 2022
Day 290: My Best HIIT Time…For A Decade! May 26, 2022
Day 289: Minor Gainz! May 25, 2022
Day 288 Video: M4 Week 1 Results on RTP Muscle! May 24, 2022
Day 287: Monday Wipeout! May 23, 2022
Day 286: Rest Day May 22, 2022
Day 285: New PB For 5km Run! May 21, 2022
Day 284: Tempo Toughness May 20, 2022
Day 283: Hammie DOMS! May 19, 2022
Day 282 Video: Mission 4 Begins! May 18, 2022
Day 266-281: M3 Active Recovery May 17, 2022
Day 271: Gold At The Byron Bay Triathlon! May 7, 2022
Day 265 Video: Mission 3 Complete – Results and Challenge Videos! May 1, 2022
Day 264: 100kg Squat! April 30, 2022
Day 263: Was Fruit The Culprit…Again?! April 29, 2022
Day 262: A Stomach Bug April 28, 2022
Day 261: Surprising Squat Gains! April 27, 2022
Day 260: Tuesday Deja’Vu April 26, 2022
Day 259: Rest Day April 25, 2022
Day 258: Surfing Snapper Rocks! April 24, 2022
Day 257: A Different Kind Of Triathlon – Surf, Bike and Run! April 23, 2022
Day 256: Does Daily Accountability Have A Hidden Power? April 22, 2022
Day 255: I Actually Did It! April 21, 2022
Day 254: Another Day… April 20, 2022
Day 253: 25k Steps But Compliance Is Dropping April 19, 2022
Day 252: Easter Monday April 18, 2022
Day 251: Easter Sunday April 17, 2022
Day 250: Easter Saturday April 16, 2022
Day 249: Good Friday April 15, 2022
Day 248: New Squat PB – 90KG! April 14, 2022
Day 247: Run Off My Feet! April 13, 2022
Day 246: Forced Change To 5×5 Workout April 12, 2022
Day 245: A Rest Day With 22k Steps! April 11, 2022
Day 244 Video: Recap Of My First Triathlon! April 10, 2022
Day 243 Video: First Time Squatting My Body Weight Since 2009! April 9, 2022
Day 242: Heading Into Winter! April 8, 2022
Day 241: 5×5 PB For Bench Press! April 7, 2022
Day 240: Byron Bay Triathlon (Almost) Locked In! April 6, 2022
Day 239: New “Deep Squat” PB! April 5, 2022
Day 238: Post Tri Rest Day April 4, 2022
Day 237: My First Triathlon Completed! April 3, 2022
Day 236: A Last Minute Dash Across The Border! April 2, 2022
Day 235: Road Bike Debut! April 1, 2022
Day 234: What’s The Deal With Tri-Suit Sizing?! March 31, 2022
Day 233: A New Set Of Wheels! March 30, 2022
Day 232: Finally…Back In The Gym! March 29, 2022
Day 231: Is Tomorrow The Day? March 28, 2022
Day 230: Weekly Results March 27, 2022
Day 229: Not Quite There March 26, 2022
Day 228: Getting Itchy Feet! March 25, 2022
Day 227: My Cola Alternative March 24, 2022
Day 226: Two Days Cola Free! March 23, 2022
Day 225: Taken Out Of Action March 22, 2022
Day 224: My First 1000m Swim! March 21, 2022
Day 223 Video: Triathlon Prep! March 20, 2022
Day 222: Action Packed Day! March 19, 2022
Day 221: Tri Gainz! March 18, 2022
Day 220: Easy Body Clock Reset? March 17, 2022
Day 219: The Dynamic DeJesus Duo! March 16, 2022
Day 218: My 200th Workout! March 15, 2022
Day 217: Monster Work Day March 14, 2022
Day 216: Weekly Results March 13, 2022
Day 215: Endurance Is Up..But Surf Is Down! March 12, 2022
Day 214: Zonked! March 11, 2022
Day 213: Back At The “Office”! March 10, 2022
Day 212: After Effects March 9, 2022
Day 211: A Little Crook March 8, 2022
Day 210: Big Monday – 20k Steps And PB On Squats! March 7, 2022
Day 209 Video: The Date My Daily Accountability Blog Will End (and Triathlon Training With My Bro!) March 6, 2022
Day 208: Open Water Swim With My Bro! March 5, 2022
Day 207: No Turning Back Now…I Registered For The GC Triathlon! March 4, 2022
Day 206: 24K Steps And A Flooded Lake Run! March 3, 2022
Day 205: Big Weight Loss Drop…While Aiming For Maintenance! March 2, 2022
Day 204: Tri Time! March 1, 2022
Day 203: Big Daddy Plates Are Back! February 28, 2022
Day 202 Video: Weekly Accountability – 86.6 kg (190.9 lbs) and Strength Gains February 27, 2022
Day 201: A Triple “No Way” Day! February 26, 2022
Day 200 Video: Down 37.1 kg (81.7 lbs) February 25, 2022
Day 199: Hit By The 3 O’Clock Wall! February 24, 2022
Day 198: 22K Steps And New HIIT PB! February 23, 2022
Day 197: Is My Loose Skin Smoothing Out? February 22, 2022
Day 196: I Cracked 15% Bodyfat…Finally! February 21, 2022
Day 195 Video: Down 38.1 kg (83 lbs) Overall, But Increasing Strength Is New Focus February 20, 2022
Day 194: My Biggest Overnight Weight Drop Yet! February 19, 2022
Day 193: It’s Official…Weight Loss Is Not The Goal For M3! February 18, 2022
Day 192: Tile Transformation! February 17, 2022
Day 191: Forgot My Spare Shirt…No Problem?! February 16, 2022
Day 190: Below Parallel Squats! February 15, 2022
Day 189: Steadying The Ship? February 14, 2022
Day 188 Video: Weekly Results – 1.5 kg Weight Gain, What Is Happening?! February 13, 2022
Day 187: First Cardio on M3! February 12, 2022
Day 186: My First Water Filter! February 11, 2022
Day 185: Big Weight Gain Overnight! February 10, 2022
Day 184: New Location For Daily Pics! February 9, 2022
Day 183: M3 False Start? February 8, 2022
Day 182 Video: Mission 3 Begins! February 7, 2022
Day 174: Videos Of M2 Judgement Day Challenges January 30, 2022
Day 174 Video: 80 lb Weight Loss! January 30, 2022
Day 173: I Stood Up On A Surfboard…20 Times! January 29, 2022
Day 172: Back On The Horse With a Workout Trifecta! January 28, 2022
Day 171: 17K Steps But No Workout January 27, 2022
Day 170: Upping The HIIT! January 26, 2022
Day 169: Got (Most Of) My Run In! January 25, 2022
Day 168: Monday-training-itis! January 24, 2022
Day 167 Video: Down 1.7 kg (3.7 lbs) This Week and 36.2 kg (79.8 lb) Overall January 23, 2022
Day 166: Big Weight Drop Overnight…3 lbs! January 22, 2022
Day 165: New 250m Swim PB…By 1 Sec! January 21, 2022
Day 164: Queensland…Beautiful One Day, Pouring Rain The Next!? January 20, 2022
Day 163: My Compromise On Daily 5km Run! January 19, 2022
Day 162: My First 10-Minute Mile! January 18, 2022
Day 161: So Humid…My First 5km Run/Walk For 2022! January 17, 2022
Day 160 Video: Down 34.5kg Overall But Weight Gain This Week! January 16, 2022
Day 159: Unbelievable…I Just Knocked 3 Minutes Off My Best 5km Time! January 15, 2022
Day 158: New PB For 250m Swim! January 14, 2022
Day 157: Gritting My Teeth! January 13, 2022
Day 156: No Training Today…Is My Motivation Waning? January 12, 2022
Day 155: Back On Track With NYE Resolutions! January 11, 2022
Day 154: Run Off My Feet…But No Run! January 10, 2022
Day 153 Video: Down 2 kg This Week and 34.8 kg (76.7 lbs) Overall January 9, 2022
Day 152: I Cracked 200 lbs…Finally! January 8, 2022
Day 151: My Weight Is Barely Moving! January 7, 2022
Day 150: Another Tough Day At The Office! January 6, 2022
Day 149: Big Step Count But Missed Run! January 5, 2022
Day 148: My First HIIT For A Month! January 4, 2022
Day 147: A New Personal Best for 5km Run! January 3, 2022
Day 146 Video: Down 32.8 kg (72.3 lbs) and Knee Coming Back Strong! January 2, 2022
Day 145: Happy New Year! (My Two Resolutions For 2022)! January 1, 2022
Day 144: My Last Workout for 2021! December 31, 2021
Day 143: I Need Some Fin Socks! December 30, 2021
Day 142: My Longest Pool Session Yet! December 29, 2021
Day 141: Back On The Treadmill! December 28, 2021
Day 140: Sharing A Lane With An Aussie Swimming Icon! December 27, 2021
Day 139: A “Dusty” Boxing Day! December 26, 2021
Day 138: My First Sugar-Free Christmas! December 25, 2021
Day 137: Christmas Eve “Shred”! December 24, 2021
Day 136: Back In The Gym! December 23, 2021
Day 135: Three Day Step Streak! December 22, 2021
Day 134: First Day Back At Work! December 21, 2021
Day 133: Back In The Accountability Saddle! December 20, 2021
Day 132 Video: Down 29.9 kg Overall But Knee Injury Puts Me Out! December 20, 2021
Day 131: Knee Brace On and Walking Stick Gone! December 20, 2021
Day 130: A Christmas Miracle? December 17, 2021
Day 129: Under 30 BMI! December 16, 2021
Day 128: I’ve Done My Knee…Mission Impossible? December 15, 2021
Day 127: I’ve Knocked 10 Minutes Off My Run! December 14, 2021
Day 126: Mostly Recovered But Strength Still Down December 13, 2021
Day 125 Video: Down 1.5 kg (3.3 lbs) This Week, But Shoulder and Knee Not Good! December 12, 2021
Day 124: New PB For My Lake Run! December 11, 2021
Day 123: Is It Time To See A Physio?! December 10, 2021
Day 122: Battling On! December 9, 2021
Day 121: Miss The Morning, Miss The Day? December 8, 2021
Day 120: First Day on RTP Strength Training! December 7, 2021
Day 119: Banged Up By The Surf! December 6, 2021
Day 118 Video: – Down Only 0.6 Kg This Week and 27.2 kgs (59.9 lbs) Overall December 6, 2021
Day 117: Pavement Vs Treadmill December 4, 2021
Day 116: My Squat Rep Count Not Progressing December 3, 2021
Day 115: Cooked On The Run! December 2, 2021
Day 114: 17K Steps on Cruise Mode! December 1, 2021
Day 113: All Squashed Out! November 30, 2021
Day 112: Missed My Breakfast…And Paid The Price! November 29, 2021
Day 111 Video: Down 2.4 kg (5.2 lbs) this week and 26.6 KGs (58.6 lbs) Overall November 28, 2021
Day 110: Everything Must Go! November 27, 2021
Day 109: A Long Day! November 26, 2021
Day 108: The Fat Loss “Aerial View” November 25, 2021
Day 107: 10K Steps on First Day of New Job! November 24, 2021
Day 106: I’m Under 100 Kgs! November 23, 2021
Day 105: Major Rep Gains! November 22, 2021
Day 104 Video: Down 6 lbs This Week! November 21, 2021
Day 103: Only 100 Grams Away! November 20, 2021
Day 102: A Swim After a Workout is the Best November 19, 2021
Day 101: Zeroing In On Sub-100 KG! November 18, 2021
Day 100 Video: 51 Pounds Down! November 17, 2021
Day 99: DEXA Scan Results – Bodyfat Shock! November 16, 2021
Day 98: Surfin’ GCA! November 15, 2021
Day 97 Video: Weekly Results – Only 100 Grams Down! November 14, 2021
Day 96: Back to Run/Walk! November 13, 2021
Day 95: Calculating the Right Weight for Rep Counts November 12, 2021
Day 94: My Cola-Free Streak Already Broken! November 11, 2021
Day 93: No Cola For Two Days! November 10, 2021
Day 92: Cracking 20% Bodyfat! (Training Video Included) November 9, 2021
Day 91 Video: Mission 2 Begins! November 8, 2021
Day 90: Pavement 5km Run PB! November 7, 2021
Day 89: Easy Day November 6, 2021
Day 88: Squat Form November 5, 2021
Day 87: Easy 5k Run! November 4, 2021
Day 86: Barbell Workout November 3, 2021
Day 85: Swim Challenge Results (With Video) November 2, 2021
Day 84 Video: Mission 1 Complete – 43 Pounds Down November 1, 2021
Day 83 Video: 5km Run Challenge Complete! October 31, 2021
Day 82: Halloween Nutrition Plan?! October 29, 2021
Day 81: Setting Unrealistic Goals! October 29, 2021
Day 80: A Strong Headwind! October 28, 2021
Day 79: A Shredder Nightmare! October 27, 2021
Day 78: My First 5KM Run – Without Stopping! October 26, 2021
Day 77: Weekly Results (No Video) October 25, 2021
Day 76: When You Don’t Feel The Run Vibe October 24, 2021
Day 75: A New Method For Avoiding Junk Food At Parties? October 23, 2021
Day 74: Hanging Knee Raises Are Tough! October 22, 2021
Day 73: Running For 33 Minutes Straight! October 21, 2021
Day 72: My 10k Step Streak Ends! October 20, 2021
Day 71: A Quiet Day October 19, 2021
Day 70: Week 10 Results (No Video) October 18, 2021
Day 69: Back Under The Barbell! October 17, 2021
Day 68: A Little Flat Today October 16, 2021
Day 67: How Did I Just Run 20 Minutes Straight?! October 15, 2021
Day 66: Is Squash The Ultimate Test of General Fitness?! October 14, 2021
Day 65: Taking It Up A Notch With HyperShred! October 13, 2021
Day 64: How Did I Just Run For 11 Minutes Straight! October 12, 2021
Day 63 Video: Week 9 Results October 11, 2021
Day 62: My Resting Heart Rate Drops Again! October 10, 2021
Day 61: Cracking 110KGs! October 9, 2021
Day 60: My First 12-Minute Mile! October 8, 2021
Day 59: Feeling Energised At 5AM?! October 7, 2021
Day 58: Big Daddy Plates Are Back! October 6, 2021
Day 57: New Swim Personal Best! October 5, 2021
Day 56: Week 8 Results (Including Video) October 4, 2021
Day 55: Grand Final Day! October 3, 2021
Day 54: New Step Record! October 2, 2021
Day 53: Feeling The HIIT! October 1, 2021
Day 52: My Resting Heart Rate Improves September 30, 2021
Day 51: Squash Heart Rate Improves! September 29, 2021
Day 50: Mind Games September 28, 2021
Day 49: Week 7 Results September 27, 2021
Day 48: No More Snags! September 26, 2021
Day 47: Gotta Get My Run Pace Up! September 25, 2021
Day 46: My Hoka’s Vs The Treadmill! September 24, 2021
Day 45: Hitting The Snooze Button September 23, 2021
Day 44: Why So Slow!? September 22, 2021
Day 43: My First “Intensity” Distance Run! September 21, 2021
Day 42: Week 6 Results (Including Video) September 20, 2021
Day 41: Sunday Is Now A Proper Rest Day September 19, 2021
Day 40: My New Hokas Help Me Break 14-Minute Mile! September 18, 2021
Day 39: Breaking the 14-Minute Mile?! September 17, 2021
Day 38: Jump Rope is Back! September 16, 2021
Day 37: My Cardio Cocktail HIIT! September 15, 2021
Day 36: On The Pavement Again! September 14, 2021
Day 35: Week 5 Results (Including Video) September 13, 2021
Day 34: getting Itchy Feet! September 12, 2021
Day 33: Heel Healed? September 11, 2021
Day 32: Down For The Count? September 10, 2021
Day 31: My Achilles Heel…Literally September 9, 2021
Day 30: Turning Up The Heat…Too Far! September 8, 2021
Day 29: A Strength Workout With 5K Steps! September 7, 2021
Day 28: Four Week Results (Including Video) September 6, 2021
Day 27: Took My First HIIT! September 5, 2021
Day 26: My Kryptonite September 4, 2021
Day 25: Picking Up The Pace…Again! September 3, 2021
Day 24: Squash Surprise! September 2, 2021
Day 23: Two Lake Laps! September 1, 2021
Day 22: An Increase To My Bench! August 31, 2021
Day 21: Weekly Results – Down Only 0.2 kg This Week! August 30, 2021
Day 20: Back To Work August 29, 2021
Day 19: Not Feelin’ It August 28, 2021
Day 18: Rest Day (Points Docked) August 27, 2021
Day 17: A New PB! August 26, 2021
Day 16: DEXA Scan Brutality! August 25, 2021
Day 15: First 15k Day! August 24, 2021
Day 14: Week 2 Results (Including Video) August 23, 2021
Day 13: What Is Going on? August 22, 2021
Day 12: A Mini Plateau? August 21, 2021
Day 11: Some Extra Reps! August 20, 2021
Day 10: No Way! August 19, 2021
Day 9: Open Air Workout! August 18, 2021
Day 8: A Kinda Rest Day August 17, 2021
Day 7 Video: Week One Results August 16, 2021
Day 6: Feeling Flat August 15, 2021
Day 5: Red Alert, My Scale Weight Went Up! August 14, 2021
Day 4: Picking Up the Pace! August 13, 2021
Day 3: A Big Drop in Weight But Bodyfat Unchanged! August 12, 2021
Day 2: Squash Reality Check! August 11, 2021
Day 1 Video: Appetite for Reconstruction August 10, 2021
Day 1025: Aussie Shredder Summit Pics! August 30, 2009
Day 1005: Central Park Quad Blaster Challenge! August 9, 2009
Day 1004 PM: New York Shredder Summit Pics August 8, 2009
Day 1004 AM Video: RTP Grand Champion’s Day in NYC! August 8, 2009
Day 1003: NYC Shredder Meet’N’Greet August 7, 2009
Day 1002: Touchdown in NYC (& Meeting AJ Jacobs) August 6, 2009
Day 1001: Live From Muscle Beach, Venice! August 5, 2009
Day 1000 Video: 120 Body Transformations in 120 Seconds August 4, 2009
Day 1000: Live From LA! August 4, 2009
Day 999: Day Before NYC Departure and Eric’s 84 Day Body Transformation on RTP! August 3, 2009
Day 998: Sarah’s Stunning 84 Day Body Transformation August 2, 2009
Day 997: Earl’s 84 Day Physique Transformation August 1, 2009
Day 996: Judith Shreds Massive on RTP! July 31, 2009
Day 995: Chris Bowen Transforms His Life on RTP! July 30, 2009
Day 994: Jennifer Gets Ripped on RTP July 29, 2009
Day 993: Dennis Transforms His Life On RTP! July 28, 2009
Day 992: Vanessa Shreds Huge On RTP! July 27, 2009
Day 991: Michael’s Powerful Story Of Redemption July 26, 2009
Day 990: Michelle’s Amazing Transformation On RTP! July 25, 2009
Day 757: FUJI TV Profile Goes Live! December 7, 2008
Day 732: Closing The Book on Two Years November 8, 2008
(no title) July 19, 2008
Day 551: Real Time Physique Blog 2.0 Goes Live May 12, 2008
Day 532: The M5 Jigsaw Puzzle April 23, 2008
Day 529: Council 2.0 Requirements – UPDATED April 21, 2008
Sphere April 20, 2008
Day 527: FaceBook Me! April 19, 2008
Day 526: M5 Pre Shred – RTP Mission Control Re-Activated April 18, 2008
Day 510: My 8 Year Old Secret Images And NYC Stealth Mission Pro Pics Go Live April 11, 2008
Day 510 PM: M4 Studio Pics April 8, 2008
Day 513: Live From SFO – And The “Missing 5 Days” April 4, 2008
Day 512: Last Day In NYC – REM Live At The Colbert Report! April 3, 2008
Day 511: NYC Stealth Mission Aftermath – Secret Images Revealed After 8 Years April 3, 2008
Day 510 Video: NYC Pro Pics Declassified! April 2, 2008
Day 510 Video: Breaking News…RTP Nerve Center Infiltrated! April 2, 2008
Day 510 AM Video: Security Breach! April 2, 2008
Day 509 Video: NYC Stealth Update – My Cover Is Blown! April 1, 2008
Day 508: New York Four Tribute Video – ECSS 2008 Highlights March 31, 2008
Day 505 Video: Quad Destruction With Tom Venuto! March 29, 2008
Day 507 Video: Live From Barnes and Noble New Jersey (Stealth Mission)! March 29, 2008
Day 506 Video: Live From Times Square – Catching A Broadway Show With Tom Venuto! March 28, 2008
Day 505: M4 Training Day II – Lower Body March 28, 2008
Day 505: NYC Stealth Mission Goes Live…Finally! March 28, 2008
Day 505 Video: Say Mercy To The QUAD BLASTER! March 27, 2008
Day 504: Clear And Present Danger… March 27, 2008
Day 503: ECSS Aftermath & Chest Training With Tom Venuto March 25, 2008
Day 502: The New York Four Have Reached The Summit – ECSS 2008 Goes Live March 25, 2008
Day 502: M2 Deja’Vu – RTP Time Machine Special Edition March 24, 2008
Day 500: M4 Training Day – Upper Body March 22, 2008
Day 499: Tom Venuto’s House Of Pain March 21, 2008
Day 498: Tom’s Door… March 20, 2008
Day 497: Sittin’ On The Dock Of The Bay! March 19, 2008
Day 496 Video: Live From San Francisco! March 18, 2008
Day 495: M4 Shred – 84 Day Report Card March 18, 2008
Day 493: “Mens Fitness” Success Story Goes Live! March 16, 2008
Day 493: “Mens Fitness” Success Story Profile Goes Live! March 16, 2008
(no title) March 15, 2008
Day 492 Video: Last Day On The Job March 14, 2008
Day 491: “84 Days In 48 Seconds” Video Hits 1 Million Views! March 14, 2008
Day 490 Video: M4 Training Day – NYC Shred Final Countdown… March 13, 2008
Day 490: ShredderSphere On Fire And Under Cover! March 12, 2008
Day 489: An Outer-Body Experience! March 11, 2008
Day 488: A Super Quickie March 10, 2008
Day 486: Sayonara Party (My Weirdest Picture Ever!) March 8, 2008
Day 485 Video: Disney World Shredding Highlights March 8, 2008
Day 484: Disney World Report Card March 6, 2008
Day 483: Milestone – 1.5 Million Video Views! March 5, 2008
Day 482: Last Chance Training In Florida March 4, 2008
Day 467: HIIT Cardio & Lactic Acid Training February 26, 2008
Day 473: The New York Four – Let The Shredding Begin! February 25, 2008
ECSS Shredder: Suzette’s Profile February 25, 2008
ECSS Shredder: Joni’s Profile February 25, 2008
Day 473: The New York Four – Let The Shredding Begin! February 25, 2008
ECSS Shredder: Debbie’s Profile February 24, 2008
ECSS Shredder: Lilla’s Profile February 24, 2008
Day 472: A Big Day In! February 24, 2008
Day 472: A Big Day In! February 24, 2008
ECSS Shredder: Suzette’s Profile February 23, 2008
ECSS Shredder: Joni’s Profile February 23, 2008
ECSS Shredder: Debbie’s Profile February 23, 2008
ECSS Shredder: Lilla’s Profile February 23, 2008
Day 471: Disney Double Shred! February 23, 2008
Day 471: Disney Double Shred! February 23, 2008
Day 470: Disney World Touchdown February 22, 2008
Day 470: Disney World Touchdown! (Picture Update) February 21, 2008
Day 469: Hamstrung 2.0 February 21, 2008
Day 469: Hamstrung 2.0 February 21, 2008
Day 468: A New Personal Best! February 20, 2008
Day 468: A New Personal Best! February 20, 2008
Day 467: HIIT Cardio & Lactic Acid Training February 18, 2008
Day 467: HIIT & Lactic Acid Training February 18, 2008
Day 465 Video: Lock-Down 2.0, Injuries, Broken Chair, Disney World And ECSS 2008 Preview! February 17, 2008
Day 464: HIIT Cardio & Abs February 16, 2008
Day 463: Double Shred – Take Two! February 15, 2008
Day 462: Double Shred February 14, 2008
Day 461: Hamstrung! February 13, 2008
(no title) February 11, 2008
Day 437: Alive – Shredder Council Tribute Video January 19, 2008
Day 437: Alive – Shredder Council Tribute Video January 19, 2008
Shredder Council Member: Christy’s Profile And 84 Day Progress Pictures January 19, 2008
Day 425 Video: Why Eating 100% Clean Can Backfire On You January 9, 2008
Day 414: A Quick Decision December 27, 2007
Day 412 Video: Shredder Christmas Message and 1,000,000 Video Views! December 26, 2007
Day 405 Video: ShredderSpere On YouTube – No Turning Back Now… December 19, 2007
Day 403: December 16, 2007
Day 399: Calm Before The Shredder Storm December 12, 2007
Day 399: Calm Before The Shredder Storm December 12, 2007
Day 398: Another Bonenkai… December 11, 2007
Day 397: The Daily Accountability Solution December 10, 2007
Day 396: Time To Re-Set The Accountability Clock? Shredder Council Week 4 Wrap December 9, 2007
Day 395: New Video – 6 Months In 66 Seconds: The New Doctrine December 8, 2007
Day 394: New M4 Graphic Finished! December 7, 2007
Day 393: RTP Time Machine – One Year Ago Today… December 6, 2007
Day 391: Stretch Pause Training Is Fun! December 4, 2007
Day 390: Mission 4 – Date With Destiny December 3, 2007
Day 389: Shredder Council Week 3 Video Wrap December 2, 2007
Day 388: The Compulsory Bonenkai! December 1, 2007
Day 387: These Numbers Are Shocking! November 30, 2007
Day 386: While I Was Sleeping… November 29, 2007
Day 385: My Squat Endurance Is Up! November 28, 2007
Day 384: In A World Of Hurt! November 27, 2007
Day 383: Five-Day Structural Attack Begins November 26, 2007
Day 382 Video: Pre-Christmas Shredding – Shredder Council Week 2 Wrap November 25, 2007
Day 381: Feel The Burn! November 24, 2007
Day 380: Milestone – 750,000 Video Views! November 23, 2007
Day 379: No Turning Back Now! M4 Revealed By The Shredder Council November 22, 2007
Day 378: Breaking News…Andrew Has Blown My Cover! November 21, 2007
Day 377: Guess Where I’ll Be On Day 500! November 20, 2007
Day 376: Mission 4 Starts Now – All Systems Go…Only Just! November 19, 2007
Day 375 Video: Shredder Council Week 1 Wrap – Game On! November 18, 2007
Day 374: Calm Before The M4 Storm November 17, 2007
Day 373: Important Shredder Council Update – Weekly Wrap Details November 16, 2007
Day 372 Video: Contents Of “Mystery Box” Revealed. And The Winner Is… November 15, 2007
Day 372 Video: Contents Of “Mystery Box” Revealed…And The Winner Is… November 15, 2007
Day 371 Video: Guess What Is Inside This Box For A Prize! November 14, 2007
Day 370: I Got Food Poisoning…Again November 13, 2007
Day 365 Video: My Weight Loss Journey – One Year in 6 Minutes November 12, 2007
Day 368: The Most Inspirational Video I’ve Ever Seen November 11, 2007
Day 367: After 14 Hours Of Blog Updating I Got A Big Tip For You! November 10, 2007
Day 366: Video Message For Shredder Council November 9, 2007
Adam Waters Real Time Physique Blog – Physique Transformation Documentation November 3, 2007
Day 359: RTP Group Shred, Day 8 – Have Your Cake…And Eat It Too! November 2, 2007
Day 351 (10:00PM): RTP Group Shred “Zero Day” Roll Call – Registration Is Now Closed October 25, 2007
Day 351 (8:00PM): RTP Group Shred Video – How To Make Your Daily Pics “RTP Ready” October 25, 2007
Day 351 (5:00PM): Last Call For RTP Group Shredders! October 25, 2007
Day 350 Video: About The RTP Group Shred Challenge October 24, 2007
Day 349: The First RTP Group Shred Goes Live In 3 Days! October 23, 2007
Day 348: Burning Down The House…Part 2 October 22, 2007
Day 347: I’m On Japanese TV! October 21, 2007
Day 346: NHK TV Preview Clip – Adam Waters Profile October 20, 2007
Day 345: BFFM On Japanese TV! October 20, 2007
Day 345: How Did This Unreleased Video Get Seen By 5,000,000 People? October 19, 2007
Day 344: Something Has Gotta Give… October 18, 2007
Day 343: RTP Coaching Update: You Guys Are Thinking BIG! October 17, 2007
Day 342: RTP Physique Transformation Coaching Service Coming Soon? October 16, 2007
Day 341: Tom, TV, RTP Store And A Traffic Explosion…One Day I’ll Never Forget! October 15, 2007
Day 340 Aftermath: On Japanese TV…And The Most Intense 24 Hours Of My Life! October 14, 2007
Day 340 PM: RTP-Store.com Goes Live! October 14, 2007
Day 340 AM: Breaking News…Tom Venuto Mentioned Me In His Blog! October 14, 2007
Day 339 (Part 2): More “Spy Pics” From RTP Store October 13, 2007
Day 339 (Part 1): Lactic Acid Training and Extremely Smoked Salmon! October 13, 2007
Day 335 Video: Inside Story Of Japanese TV Filming In My House (Part 2) October 13, 2007
(no title) October 12, 2007
Day 338: Celina, Suzette Nailed It! “Spy Pics” Of My Semi-Secret Project Revealed… October 12, 2007
Day 337: My “Semi-Secret” Project, Can You Guess Who & What It Is? October 11, 2007
Day 335 Video: RTP Breaking News…(Part 1) October 11, 2007
Day 335: A Surreal Day…Japanese TV Crew In My House! October 9, 2007
Day 334: Breaking News…Japanese TV Filming At My House (And Gym) Tomorrow! October 8, 2007
Day 333: M2 Judgement Day Video 2.0 – The Six Pack Verdict October 7, 2007
Day 332: A Quick Update October 6, 2007
Day 331: 500,000 Video Views & A Sneak Preview October 5, 2007
Day 330: Calm Before The Storm… October 4, 2007
Day 329: Eat Clean, Shred Hard, Think BIG! October 3, 2007
Day 328: My Hot Tip For Muscle Rounds October 2, 2007
Day 327: I Gotta Manage My Time Better October 1, 2007
Day 326: Daily Accountability – My Response To Your Comments September 30, 2007
Day 325: I Am Blown Away! September 29, 2007
Day 324: Daily Physique Pictures – A Double Edged Sword? September 28, 2007
Day 323: Are You Ready To Unleash The Power Of Real-Time Accountability? September 27, 2007
Day 322: M3 Shred Phase: A Six Pack In 6 Weeks? September 26, 2007
Day 321: My Video Featured On Diet.com Homepage! September 25, 2007
Day 320: This Is Insane! 40,000 Views In 24 Hours September 24, 2007
Day 318: Gonna Be A Blast! Meeting Old Friends Tonight September 22, 2007
Day 317: Pain Vs. Regret – A Simple Mindset Shift That Transformed My Life September 21, 2007
Day 316: Man Vs. Machine Revisited – Real Time Accountability With Tom Venuto September 20, 2007
Day 315: A Six-Pack In 50 Days? September 19, 2007
Day 314: Back to The Future! September 18, 2007
Adam Waters Real Time Physique Blog Daily Picture Transformation Gallery September 17, 2007
Day 312: Milestone – 400,000 Video Views For Real Time Physique Blog! September 17, 2007
Day 311: BlogRush Is Here! Increase Your Accountability Factor Big Time! September 15, 2007
Day 310: Brutal Hypertrophy Lower Body Workout – Let’s Share Our “Squat” Stories! September 14, 2007
Day 309: Hypertrophy Upper Body – Increased Rep Counts! September 13, 2007
Urgent Request For A Photoshop Pro! September 12, 2007
Day 308: Whole Body Hybrid HIIT: M1 Deja’vu September 12, 2007
Day 307: Core 6×6 Lower Body September 11, 2007
Day 306: Core 6×6 Upper Body September 10, 2007
Day 304: Surprise…My Gym Was Closed Today! September 8, 2007
Day 303: Upper Body Hypertrophy Workout September 8, 2007
Day 302: “Old School” Hybrid HIIT! September 6, 2007
Day 301: Core 5×5 Lower Body September 6, 2007
Day 300: Time For Massive Change In Strategy…And Some Muscle! September 4, 2007
Day 290 Video: Mission 3 Phase 1 – Results & Holiday Pics (Part 2) September 4, 2007
Day 299: Samurai Spirit! September 3, 2007
Day 297: Quick Picture Update September 2, 2007
Day 296: RTP Turbo Coming Soon… September 1, 2007
Day 295: Mission 3 – Phase 2 Starts Now! August 31, 2007
Day 290 Video: Discussing My M3/Phase 1 Journey (Part 1) August 30, 2007
Day 290: Mission 3/Phase 1 Final Pictures August 25, 2007
Day 289 Video: Surprise Dave! August 24, 2007
Day 288: My Sister Is In Japan! August 24, 2007
Day 287: After 45 Days Under Wraps…I Take My Shirt Off! August 23, 2007
2005 Flashback Video: Day 1 Of Another “Failed” Weight Loss Attempt August 22, 2007
Day 286: Back In Japan…Time To Face Reality And Reveal My Midsection August 21, 2007
Day 285: Sayonara Australia! August 20, 2007
Why I Started Real Time Physique Blog August 19, 2007
Day 284: Why I Started Real Time Physique Blog…And How You Can Benefit August 19, 2007
Day 283: Milestone – 300,000 Video Views! August 19, 2007
Day 282: What Do You Think Of My Swing Dave? August 18, 2007
Day 281: Is It Possible To Build Muscle And Burn Fat At The Same Time? August 16, 2007
Day 280: Plan B Cardio Due To “Ekka” Holiday August 15, 2007
Day 279: A Shocking Gain Of Strength! August 14, 2007
Day 278: Back To Full Strength! August 13, 2007
Day 275: I Got The Flu – 3 Day Rest August 10, 2007
Day 274: Live From “The Spit” August 9, 2007
Day 273: Snapper Rocks…15 Years Later August 8, 2007
Day 272: Live From The Gold Coast! August 7, 2007
Day 271: Stopover In Brissy August 6, 2007
Day 269: Attacked By The Locals On Heartbreak Hill! August 4, 2007
Day 268: Outback Cardio Tour! August 3, 2007
Day 267: In The Outback & In The Zone! August 2, 2007
Day 266: Headin’ For The Outback & Day 53 Deja’Vu August 1, 2007
Day 263: Sightseeing In Seoul & More Airport Check-In Drama! July 31, 2007
Day 262: Live From Korea! July 30, 2007
Day 261: Ready For Takeoff! July 27, 2007
Day 260: A Shocking Loss Of Strength…Why? July 26, 2007
Day 245 Video: Mission 3 – Goals & Accountability (Part 2) July 25, 2007
Day 259: M3 Video Update Coming Soon… July 25, 2007
Day 258: What M3 Is Really All About July 24, 2007
Day 257: Milestone – 200,000 Video Views July 23, 2007
Day 255: Imagination And Intensity July 22, 2007
Day 254: What Is Intensity? July 20, 2007
Day 253: A Well-Earned Rest Day! July 19, 2007
Day 252: Thank You July 18, 2007
Day 251: Important Announcement July 17, 2007
Day 250: Typhoon Season! July 16, 2007
Day 249: To Digg Or Not To Digg? July 15, 2007
Day 248: One More Rep! July 14, 2007
Day 247: Quick Update Today July 13, 2007
Day 246: What 6 Years Of Apathy Taught Me July 12, 2007
Day 245 Video: M3 Kick-Off & The Last 110 Days… July 11, 2007
Day 245: Kriistina, You Nailed It! July 11, 2007
Day 244: An Amazing Realization! July 10, 2007
Day 243: A Huge Response! July 9, 2007
Day 242: New Video – 136 Days In 12 Seconds July 8, 2007
Day 241: The Truth Will Set You Free July 8, 2007
Day 240: Completely Hammered! July 7, 2007
Day 239: Harnessing “Negative Motivation” July 5, 2007
Day 238: Origin Intensity July 4, 2007
Day 237: A Nice Surprise! July 3, 2007
Day 236: Totally Exhausted July 2, 2007
Day 235: 100,000 Video Views! July 1, 2007
Day 234: How to Get A “Shredded Sixer” June 30, 2007
Day 233: The Moment Of Truth June 29, 2007
Day 232: It’s Official…I Was Delusional! June 28, 2007
Day 231: Daily Action Plan June 28, 2007
Day 231: Why Skipping Is Great For Circuit Training June 27, 2007
Day 230: Mission 3 Goals & Accountability June 26, 2007
Day 230: Mission 3 Starts Now! June 26, 2007
Day 229: The Truth About The Last 95 Days June 25, 2007
Day 228: The Answer! Real-Time Accountability Explained June 24, 2007
Day 224: Why The Real-Time Clock? June 20, 2007
Day 223: Food Poisoning Will Not Stop Me! June 19, 2007
Day 222: The Importance Of A Real-Time Training Log June 18, 2007
Day 220: Setting And Achieving “Micro-Goals” June 16, 2007
Day 219: Gym Closed! June 16, 2007
Day 218: Feel The Rush And Conquer Energy Vampires! June 14, 2007
Day 217: Hybrid Cardio For Muscle Gain June 13, 2007
Day 216: I’m Baaack! M3 Daily Posting Starts Now! June 12, 2007
My Fat Loss Mentors – RTP Recommended Products June 3, 2007
Day 207: Video – 84 Days In 48 Seconds, Mission 1 Time Lapse June 3, 2007
Day 206: Breaking News…My 4th Article Published And An Amzing Twist Of Fate! June 2, 2007
Day 202: Breaking News…I Am Now An Official Contributor To The Inner Circle! May 29, 2007
Day 192: New Video – 136 Days In 12 Seconds May 20, 2007
Day 186: RTP VIP Launch – The Aftermath May 13, 2007
Day 185: Breaking News…My 3rd Article Published! May 12, 2007
RTP VIP Is Now Live… May 11, 2007
Day 184: RTP VIP Coming Very Soon… May 11, 2007
Day 183: RTP VIP Launch – 24 Hour Countdown May 10, 2007
Day 182: RTP VIP Launch – “Spy Pic” Of The Bonus Report May 9, 2007
Day 180: RTP VIP Launch Update – New Video May 7, 2007
RTP Visitor Submitted Questions May 6, 2007
Day 178: New Video – 28 Days In 12 Seconds May 5, 2007
Day 177: Its Official! I Am A Certified Personal Trainer May 4, 2007
Day 176: Special Announcement – Maximize Surge Bonus Pack Goes Live May 3, 2007
Day 173: RTP VIP Coming Soon… April 30, 2007
Day 169 Video: Why I Had To Postpone Mission 3 April 26, 2007
Day 169: Bad News…Mission 3 Delay April 26, 2007
Day 166: BFFM & The Road To Redemption April 23, 2007
Day 156: Why Does M3 Finish On August 5, 2007? April 13, 2007
Day 154: Mission 3 – 100 Days & 100 Nights April 11, 2007
Day 152: Finally…Success In Changing My Header Graphic! April 9, 2007
Adam’s Bible Of Fat Loss Mentors: Free Report April 7, 2007
Day 144 Video: Phuket – The Road to Redemption (Preview) April 5, 2007
Day 148: Important Announcement April 5, 2007
Mission 1 Timeline: Visual Overview April 4, 2007
Day 147: Phuket Party Pix Flashback April 4, 2007
Day 146: Phuket Action and Party Pix! April 3, 2007
Day 137 Video: M2 Judgement Day – The Verdict April 2, 2007
Day 145: Back In Osaka…With 3 Minutes To Spare! April 2, 2007
Day 144: Last Night In Phuket! April 2, 2007
Day 143: Action-Packed Day March 31, 2007
Day 142: Lots Of New Thai Friends! March 30, 2007
Day 141: Just Chillin’ March 29, 2007
Day 140: Post M2…A Six-Pack In Phuket! March 28, 2007
Day 139: Stranded In Bangkok! March 27, 2007
Day 138: One Night In Bangkok…Only Just! March 27, 2007
Day 137: Mission 2 – The Aftermath March 25, 2007
Day 137: Mission 2 – The Verdict March 25, 2007
Day 136 Video: Is This A Six-Pack? Voting Is Open Now! March 24, 2007
Day 136 Video: Is This A Six-Pack? March 24, 2007
Day 136: M2 Judgement Day – Final Pictures March 24, 2007
Day 136: M2 Pre-Judgment Day Final Survey Results March 24, 2007
Day 135: T-Minus 24 Hours March 23, 2007
Day 134 Video: M2 Judgement Day – 48 Hour Countdown! March 22, 2007
Day 134: I Can See The Light… March 22, 2007
Day 133: Only 72 Hours Until Judgement Day! March 21, 2007
Day 132: 4 Is The Magic Number March 20, 2007
Day 131: Focus On The Positive March 19, 2007
RTP Website Links & Resources: Overview March 18, 2007
Day 130: My First Non-Believer! March 18, 2007
Day 129: Its A Landslide! March 17, 2007
Day 128 Video: M2 Judgement Day – My $1500 Phuket Trip On The Line! March 16, 2007
Day 128: You Got Me Pumped Up! March 16, 2007
Day 127: M2 Judgement Day – You Decide If I Go To Phuket! March 15, 2007
Day 126: The Key To Rapid-Fire Physique Transformation March 14, 2007
Day 125: Completely Hammered! March 13, 2007
Day 124: Rocking The House! March 12, 2007
Day 123: Calm Before The Storm March 11, 2007
Day 122: What Do You Think Kel? March 10, 2007
Day 121: A Six-Pack In 16 Days? March 9, 2007
Day 120: Smacked In The Face By A Medicine Ball! March 8, 2007
Day 118 Video: Mission 2 – Week 4 After Pics & EarthQuake Intensity March 7, 2007
Day 119: EarthQuake Intensity March 7, 2007
Day 118: M2 Week 4 Before & After Pics March 6, 2007
Newsflash…New Logo, What Do You Think? March 6, 2007
Day 342: RTP Physique Transformation Coaching…Coming Soon March 5, 2007
Day 116: Jeans Before & After Pics March 4, 2007
Day 115: I’m Back…Google Lock Down Over! March 4, 2007
Day 114: Google Lock Down Day 2 March 4, 2007
Day 113: Google Lock-Down Day 1 March 4, 2007
Day 112: M2 Week 3 Before & After Pics February 28, 2007
Day 111: No Turning Back Now! February 27, 2007
Day 110: Time To Get Serious February 26, 2007
Day 109: I Am A Fruit Loop! February 25, 2007
Day 108: Just Chillin’ February 24, 2007
Day 107: Just Brutal! February 23, 2007
Day 106: Feel The Burn! February 22, 2007
Day 105: Hybrid Cardio February 21, 2007
Day 104: The Power Of Progressive Overload February 20, 2007
Day 103: The Magic Of Human Touch February 19, 2007
Day 100 Video: 3 Years Of Pain and Joy In 3 Minutes February 18, 2007
Day 102: It’s Time To Chill February 18, 2007
Day 101: Why You Must Fine-Tune The Art Of Stripping! February 17, 2007
Day 100 Milestone Pictures: Life is a Journey… February 16, 2007
Day 99: High Intensity Rack & Reload! February 15, 2007
Day 98: Muscle Rounds On Metabolic Surge February 14, 2007
Day 97: Lactic Acid Training on Metabolic Surge February 13, 2007
Real Time Physique Blog Video Archive: 1,500,000 Views February 12, 2007
Day 96: I Need A Calf Muscle Transplant! February 12, 2007
Day 95 Video: The Power Of Visualisation February 11, 2007
Day 95: DOMS Has Struck! February 11, 2007
Day 94: Lactic Acid Training And The Pump! February 10, 2007
Day 93: Freezing Cold In Osaka! February 9, 2007
Day 92: Using The Power of Visualisation To Hit Your Goals! February 8, 2007
Day 91: M2 Day 1 – My Phuket Mission! February 7, 2007
Day 90 Pics: Mission 2 (M2) Begins Tomorrow… February 6, 2007
Day 89 Pics: The Aftermath… February 5, 2007
Newsflash…Do You Wanna Be My Friend? February 5, 2007
Day 86: These Stats Are Mind Blowing! February 2, 2007
Day 85 Video: Its My Birthday! February 1, 2007
Day 84: 3 Month Body Transformation January 31, 2007
Day 83: Getting To 10% Body Fat! January 30, 2007
Day 82: Run Rabbit Run! January 29, 2007
Day 81: Taking Massive Action! January 28, 2007
Day 80: Why Do A Fitness Accountability Blog? January 27, 2007
Day 79: Gary Halbert’s 10,000 Hour “Mastery Index” January 26, 2007
Day 78: A Six Pack In Six Days? January 25, 2007
Day 77 Video: The Final Countdown! January 24, 2007
Day 77: Breaking News…My Second Article Published! January 24, 2007
Day 76: Rebooting My Brain With John Reese January 23, 2007
Day 75: Nick Nilsson’s “Metabolic Surge” January 22, 2007
Day 74: My New iMac (Forced Upgrade!) January 21, 2007
Day 73: Computer Crash And Food Poisoning! January 20, 2007
Day 72: Live Your Life In Real Time? January 19, 2007
Day 71: Burning The Midnight Oil…Again January 18, 2007
Day 70: Insane In The Veins! January 17, 2007
Day 69 Pics: My Burn The Fat Meal Plan! January 16, 2007
Day 68: RTP Blog 2.0 Is Coming Soon… January 15, 2007
Day 67: Body For Life Flashback January 14, 2007
Day 66: I Ripped My HIIT! January 13, 2007
Day 65: My First Article Published At Burn The Fat Inner Circle! January 12, 2007
Day 64: Tom Venuto – My Fat Burning Mentor January 11, 2007
Day 63 Pics: Live Every Day As If It Were Your Last January 10, 2007
Day 62 Pics: Why Swallowing Your Pride Can Be A Smart Move January 9, 2007
Day 61: Eat Clean, Shred Hard, Think BIG! January 8, 2007
Day 60: Back In Osaka, Its Gut-Check Time January 7, 2007
Day 59: Back In Lan Kwai Fong! January 6, 2007
Day 58: Live From Hong Kong…Just! January 5, 2007
Day 56: 8 Week Progress Pictures January 3, 2007
Day 55 Pics: Open Air Workout January 2, 2007
Day 53: My Last Workout For 2006 January 1, 2007
Day 52: Live From Q1 in Surfers Paradise! December 30, 2006
Day 51: Wet n Wild Cardio On The Gold Coast! December 29, 2006
Day 50: Golf Training With My PGA Pro Brother! December 28, 2006
Day 49: Back In Australia! December 27, 2006
Day 45: Board Shorts Before And After! December 23, 2006
Day 44: How To Enjoy Christmas And Come Back In Better Shape! December 22, 2006
Day 43: A Six-Pack in 6 Weeks? December 21, 2006
Day 42: My 6 Week Body Transformation! December 20, 2006
Day 41: Almost All Supplements Are Useless…By Design December 19, 2006
Day 40: Form Vs. Progress December 18, 2006
Day 39: All Fruit, All Rest, All Day December 17, 2006
Day 38: Man Vs. Machine December 16, 2006
Day 37 Pics: I Can’t Sleep, I Am Too Excited! December 15, 2006
Day 36: 5 Week Body Transformation Results December 14, 2006
Day 35: Boxercise Part 2 December 13, 2006
Day 34: HIIT Out! December 12, 2006
Day 33: Why Rest And Recovery Is So Important December 11, 2006
Day 29: A Lactic Acid Pump! December 6, 2006
Day 28: 4 Week Body Transformation Results! December 5, 2006
Day 27: BFL HIIT Cardio! December 4, 2006
Day 26: A Caloric Deficit Is The Key To Fat Loss! December 3, 2006
Day 25: Metabolic Surge Round 3 December 2, 2006
Day 23: Dealing With Energy Vampires November 30, 2006
Day 22: A Quality Cardio Session November 29, 2006
Day 21: Runner’s High! November 28, 2006
Day 20: Another Notch In My Belt! November 27, 2006
Day 19: Rest Day November 26, 2006
Day 17: Hardcore Lactic Workout! November 24, 2006
Day 16: I HIIT It! November 23, 2006
Day 15: Boxercise! November 22, 2006
Day 14: Fat Loss Circuit Training November 21, 2006
Day 13: My First Reward Meal! November 20, 2006
Day 11: Super Saturday! November 18, 2006
Day 10: Treadmill HIIT November 17, 2006
Day 9: Muscle Rounds Workout – Part 2 November 16, 2006
Day 8: Muscle Rounds! November 15, 2006
Day 7: Zero Protein Day November 14, 2006
Day 6: Single Nutrient Day November 13, 2006
Day 5: More DOMS! November 12, 2006
Day 4: A Tough Lactic Acid Workout! November 11, 2006
Day 3: Calm Before The Lactic Acid Training Storm! November 10, 2006
Day 2: DOMS – Why Is It Necessary For Body Transformation? November 9, 2006
Day 1: The Truth Hurts (So Does Metabolic Surge!) November 8, 2006
Zero Day: My Body For Life Experience (And Secret Pictures!) November 7, 2006