The day I often thought about (and feared!) has arrived. Today is the day I turned…
Category: 2024 – Mission 10
Day 895: Surf Standing Up!
There is one particular thing I've wanted to do before I turned 50, surf standing up…
Day 890: Out Of Action!
While I was down I wasn’t completely out, I did continue my high compliance to my…
Day 881: 2024 New Years Resolutions – Week 1 Results
My first week compliance rate to my 2024 zero alcohol goal is 100%! More surprising is…
Day 875: Zero Alcohol In 2024?!
While it is not a giant leap for me I decided to make a “radical” New…
Day 867: Christmas Eve Weight Milestone!
Today was a special one in terms of weight milestones. I weighed in today at 169.9…
Day 860: Maintain Weight Loss With Only One Workout Per Week?
Up to December 23 I am working 36 of 41 days. One side effect of this…
Day 853: New Record – 155K Steps This Week!
I was wrong, it wasn’t just big. It was massive! I did a total of 155k…
Day 845: Losing 100 lbs!
The day I dreamed of (and many times thought would never come) has finally arrived!
Day 839: Roadmap To 20K Steps A Day!
I started Mission 10 with a bang by averaging 20k steps a day this week! After…
Day 833 Video: Mission 10 – The Birthday Shred!
Of course the difference this time around is that I’ll be turning 50 instead of 33!…