Day 305: Lactic Acid Training – First Week In!

G’day,

Today marks one week on my modified Metabolic Surge program (after making the switch from RTP Muscle seven days ago). 

The Lactic Acid workout when done right lives up to it’s name! It calls for 20+ reps on the first set, then a max effort for each additional set. A timer is absolutely necessary for this workout as the rest period between each set is only 20 seconds!

Over the first week I increased on 1RM on Lactic Acid for three of four exercises, the Lat Pull, BB Bicep Curl and Calf on Leg Press. The Bench Press came in slightly lower with the increment increase. 

Curiously, my total poundage lifted increased by 2,655kg (from 8,125kg to 10,780kg) which is a fairly large jump considering there are only 26 sets in the entire workout. Tomorrow’s workout will be the Lower Body version which includes Squats and Lunges, ie., leg day fun!

Until then,

AJ

Real Time Accountability Log
Day 305 of 365 – June 10, 2022

Mission 4: Day 24 of 84

RTP Module

Y/N?

Points

1) Mindset (My Stand)

0.5

2) Motivation (PRW’s)

0.5

3) Goals (Visualisation)

0.5

4) Accountability (Scales)

0.5

5) Physique
  – Daily Acc. Picture (3 pts)
  – Training Complete? (1 pt)

3
1

6) Nutrition
  – Food Daily Picture (2 pts)
  – Drink Daily Picture (1 pt)

2
1

7) Real Time Wildcard
  – Minimum Steps 10k

1

Daily Accountability Score

DAS

10/10

Cumulative Acc. Score

CAS 

234/240

Cume. Acc. Percent Score

CAPS 

97.5%

Real Time Accountability – Day 305
Scales/Step Count (Proof of Work)

Mission 4: Day 24 of 84 – June 10, 2022

Weight/Bodyfat

Step Count/Training

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