The day I dreamed of (and many times thought would never come) has finally arrived!
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Day 839: Roadmap To 20K Steps A Day!
I started Mission 10 with a bang by averaging 20k steps a day this week! After…
Day 833 Video: Mission 10 – The Birthday Shred!
Of course the difference this time around is that I’ll be turning 50 instead of 33!…
Day 825: New Strategy For Sustaining Weight Loss?
Sustaining a weight loss is different to embarking on a full-blooded physique transformation. Not less important,…
Day 818: Picture Update Only
A very busy weekend (and week ahead) means this blog post is an accountability update only.
Day 811: My 400th Workout On The Strong App!
I can scarcely believe it! 400 workouts completed on the Strong App since I purchased it…
Day 807: Proud Of You Bro!
Last weekend Dave and I trekked out to Warwick (outback Queensland) to see our brother, Jack…
Day 797: My MMA Bro!
Jack Waters is about to have his first MMA bout this weekend (on the Grow Strong…
Day 790: Accountability Update Only
Today will be an accountability update only as I am a little the worse for wear.Â
Day 783: Finally Under 80kg…Why Did It Take So Long?!
If I could drop 35kg in 153 days why did it take 630 days to drop…
Day 776: Training Is Forbidden!
At precisely 6:03 PM I got a phone call that radically changed my plans. My local…
Day 769: Real Time Anti Aging?!
According to my digital scales I am now one year younger than my biological age of…
Day 762: Growth Mindset by Andrew Huberman
Just when I thought I’d heard it all regarding mindset along comes a podcast by a…
Day 755: 3×5 Workout Program – Gains In The First Two Weeks!
G’day, I’ve now completed two weeks on Mission 9…and my 3×5 workout program! As I’ve previously…
Day 748: 14 Years Later…My Skinny Jeans Fit Me Again!
G’day, With my first week complete on Mission 9 I weighed in at 81.3 kg (179.5…
Day 742 Video: Mission 9 Begins – Sub 10% Body Fat Goal (Again!)
G’day, Back on Day 730 I said I’d be back to push on to Day 1000.…
Day 730 Video: Two Years Of Real Time Accountability!
On August 10, 2021 I had a crazy idea…”How about I reboot my blog and aim…
Day 730 Video: M8 Judgment Day Challenges!
After two years can I beat my personal bests fro push-ups, chin-ups, hanging leg raises, 5km…
Day 717: Pain Incoming! (So Just A Quick One)
G’day, This week’s post will be a quick one. Reason being, I am in line for…