G’day, After 14 long years today was the day I finally broke through the 15 km/hr…
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Day 653: Overcoming Fear On A Daily Basis?
So, when I finally get to the treadmill I am amped up with a mixture of…
Day 647 Video: Mission 8 Begins (With A 10% Body Fat Goal!)
G’day, Mission 8 has officially begun! I have taken the pics, started my workout plan, shot…
Day 637: Mission 7 Complete…But Results Ordinary and Flu Ongoing!
G’day, Today is bittersweet…I’ve just completed my seventh 12-week Mission since mid-2021, but I also have…
Day 623: Weight Loss Plateau Then Sudden Drop!
G’day, What an interesting week…a sudden drop in weight and body fat after being in a…
Day 616: Milk And Weight Loss – My One Week Results!
G’day, As mentioned in last week’s Day 609 post I conducted a milk and weight loss…
Day 609: Difficulty Losing Lower Belly Fat? Me Too!
G’day, This is a post I didn’t want to write, but in the interests of keeping…
Day 602: Seven Day Work Week!
G’day, What a long week that was…I worked all seven days! In addition to my regular…
Day 588: Inch By Inch
Just a quick update this week. I am down 0.5kg from last week but according to…
Day 581: Can I Grind My Way Through This Plateau?
G’day, As I discussed in last week’s post I decided to grind my way through this…
Day 575: Lagging Results?
G’day, Have you ever had one of those weeks where you executed your workout and nutrition…
Day 568: A Little Dusty!
G’day, After starting Week 2 of Mission 7 in good nic, this was not the way…
Day 560: First Week Back, Still Injury and Pain Free!
G’day, I’ve got great news to report…I’m one week down on M7 and I’m still standing!…
Day 554 Video: Mission 7 Begins!
G’day, I’m back in the Mission saddle with M7! In today’s video I break down all…
Day 546: Mission 6 Ends…Light At The End Of The Tunnel After 49-Day Absence?
G’day, I’m back…again! Before I go any further I’d like to wish everyone reading this a…
Day 497: Back Under 195 lbs…With Only Steps!
G’day, Another extremely busy week with an average of 21,000 steps per day, along with a…
Day 490: Just Holding On…
G’day, What a week! On the one hand I was very active with an average of…
Day 483: Back Under 90kg!
G’day, Finally…I’m back under 90kg! That’s right, for the first time in four months I am…
Day 476: Back Under 200 lbs…But Wrist Goes Down Again
G’day, This week was bittersweet! I have dipped below 200 lbs again (first time in a…