Day 845: Losing 100 lbs!

The day I dreamed of (and many times thought would never come) has finally arrived!

Day 839: Roadmap To 20K Steps A Day!

I started Mission 10 with a bang by averaging 20k steps a day this week! After…

Day 833 Video: Mission 10 – The Birthday Shred!

Of course the difference this time around is that I’ll be turning 50 instead of 33!…

Day 825: New Strategy For Sustaining Weight Loss?

Sustaining a weight loss is different to embarking on a full-blooded physique transformation. Not less important,…

Day 818: Picture Update Only

A very busy weekend (and week ahead) means this blog post is an accountability update only.

Day 811: My 400th Workout On The Strong App!

I can scarcely believe it! 400 workouts completed on the Strong App since I purchased it…

Day 807: Proud Of You Bro!

Last weekend Dave and I trekked out to Warwick (outback Queensland) to see our brother, Jack…

Day 797: My MMA Bro!

Jack Waters is about to have his first MMA bout this weekend (on the Grow Strong…

Day 790: Accountability Update Only

Today will be an accountability update only as I am a little the worse for wear. 

Day 783: Finally Under 80kg…Why Did It Take So Long?!

If I could drop 35kg in 153 days why did it take 630 days to drop…

Day 776: Training Is Forbidden!

At precisely 6:03 PM I got a phone call that radically changed my plans. My local…

Day 769: Real Time Anti Aging?!

According to my digital scales I am now one year younger than my biological age of…

Day 762: Growth Mindset by Andrew Huberman

Just when I thought I’d heard it all regarding mindset along comes a podcast by a…

Day 755: 3×5 Workout Program – Gains In The First Two Weeks!

G’day, I’ve now completed two weeks on Mission 9…and my 3×5 workout program! As I’ve previously…

Day 748: 14 Years Later…My Skinny Jeans Fit Me Again!

G’day, With my first week complete on Mission 9 I weighed in at 81.3 kg (179.5…

Day 742 Video: Mission 9 Begins – Sub 10% Body Fat Goal (Again!)

G’day, Back on Day 730 I said I’d be back to push on to Day 1000.…

Day 730 Video: Two Years Of Real Time Accountability!

On August 10, 2021 I had a crazy idea…”How about I reboot my blog and aim…

Day 730 Video: M8 Judgment Day Challenges!

After two years can I beat my personal bests fro push-ups, chin-ups, hanging leg raises, 5km…

Day 723: One Week To Go!

G’day, Here I am on Day 723 and I have seven more days left in Mission…

Day 717: Pain Incoming! (So Just A Quick One)

G’day, This week’s post will be a quick one. Reason being, I am in line for…