Day 350: Back To Work

G’day,

While still only around 60% I headed back to work today for the usual “Big Monday.” It was nice to get some sunshine (and knock out 23k steps), though I think this flu will linger for a few days yet.

AJ

Real Time Accountability Log
Day 350 of 365 – July 25, 2022

Mission 4: Day 69 of 84

RTP Module

Y/N?

Points

1) Mindset (My Stand)

0.5

2) Motivation (PRW’s)

0.5

3) Goals (Visualisation)

0.5

4) Accountability (Scales)

0.5

5) Physique
  – Daily Acc. Picture (3 pts)
  – Training Complete? (1 pt)

3
0

6) Nutrition
  – Food Daily Picture (2 pts)
  – Drink Daily Picture (1 pt)

2
1

7) Real Time Wildcard
  – Minimum Steps 10k

1

Daily Accountability Score

DAS

9/10

Cumulative Acc. Score

CAS 

668/690

Cume. Acc. Percent Score

CAPS 

96.8%

Real Time Accountability – Day 350
Scales/Step Count (Proof of Work)

Mission 4: Day 69 of 84 – July 25, 2022

Weight/Bodyfat

Step Count/Training

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