G’day,
Today I learned I should check the surf report before heading to the beach! After getting an early morning run (my best time over 3.9 km) I drove down south with a couple of buds to my favourite surf spot, Currumbin Alley.
However, when I got there I quickly realised there wasn’t much surfing to be had. Even on ordinary days The Alley usually has surfable 1-2 footers. In the end I had to be content with 30 minutes of paddling practice!
Until tomorrow,
AJ
P.S. Thank you Brod and Jas for the action shots!
Real Time Accountability Log Mission 3: Day 33 of 84 | ||
RTP Module | Y/N? | Points |
1) Mindset (My Stand) | 0.5 | |
2) Motivation (PRW’s) | 0.5 | |
3) Goals (Visualisation) | 0.5 | |
4) Accountability (Scales) | 0.5 | |
5) Physique | 3 | |
6) Nutrition | 2 | |
7) Real Time Wildcard | 1 | |
Daily Accountability Score | DAS | 9/10 |
Cumulative Acc. Score | CAS | 316/330 |
Cume. Acc. Percent Score | CAPS | 95.7% |
Real Time Accountability – Day 215 Mission 3: Day 34 of 84 – Mar 12, 2022 | |
Weight/Bodyfat  | Step Count/Training  |
