
G’day,
Today was the first day during this Mission where I dealt myself a double whammy. Not only didn’t I train, I also didn’t have a valid excuse to skip it. While work has been very busy the last couple of weeks today I actually had ample time to get my training in.
I just didn’t feel like it today so I didn’t go. This is not a great sign! It more than likely means my motivation is waning to an extent and I long for the day when I can “relax.” But I have been around the block a few times in this caper, and I know full well that that mindset is a road to nowhere at best, and off the cliff at worst. Neither of those options are appealing to me!
Thinking about it tonight what I need to do is revitalise my morning mindset, motivation and goals “exercises.” I have stuck solid with the words I wrote out on paper prior to Day 1, however, perhaps those thoughts aren’t motivating enough for me now that I have lost the bulk of the weight?
I’ll do my best grind through until Friday, and then revise my “modules” on the weekend. I have to nip this in the bud pronto!
Until tomorrow,
AJ
Real Time Accountability Log Mission 2: Day 66 of 84 | ||
RTP Module | Y/N? | Points |
1) Mindset (My Stand) | 0.5 | |
2) Motivation (PRW’s) | 0.5 | |
3) Goals (Visualisation) | 0.5 | |
4) Accountability (Scales) | 0.5 | |
5) Physique | 3 | |
6) Nutrition | 2 | |
7) Real Time Wildcard | 1 | |
Daily Accountability Score | DAS | 9/10 |
Cumulative Acc. Score | CAS | 646/660 |
Cume. Acc. Percent Score | CAPS | 97.9% |
Real Time Accountability Mission 2: Day 66 of 84 – Jan 12, 2022 | |
Weight/Bodyfat | Step Count/5km Run |
New Year’s Resolutions 2022 | |
Start Doing: | Stop Doing: |
7 of 12 Days: 58% | 9 of 12 Days: 75% |
