G’day,
Just a quick one today after my mammoth Day 84 post! Yesterday I completed my “Judgement Day Challenge” of swimming 250m in under 10 minutes. As you can see from the video below I completed the swim in 9:35, a pass mark (unlike my Run Challenge on Day 83 where it was a fail!).
A couple of other points, I’ll continue to post my accountability metrics (pictures, weight, bodyfat, CAPS) as usual over the next six days of “Mission 1: Active Recovery.” The actual content of my posts though will be very short to give myself a break from the essays I wrote during M1!
The one-week period after a 12-week Mission has traditionally been dicey for me. While I do not currently have any desires to go on a 10,000 calorie bender I will just the same keep my accountability routine in preparation for Mission 2.
Until tomorrow,
AJ
Day 85 of 365 – Nov 2, 2021 Mission 1: Active Recovery (1 of 6) * Four 84-Day Missions To Be Completed in 365 Days | ||
RTP Module | Y/N? | Points |
1) Mindset (My Stand) | 0.5 | |
2) Motivation (PRW’s) | 0.5 | |
3) Goals (Visualisation) | 0.5 | |
4) Accountability (Scales) | 0.5 | |
5) Physique | 3 | |
6) Nutrition | 2 | |
7) Real Time Wildcard | 1 | |
Daily Accountability Score | DAS | 10/10 |
Cumulative Acc. Score | CAS | 829/850 |
Cume. Acc. Percent Score | CAPS | 97.5% |
Real Time Accountability Mission 1: Active Recovery – Nov 2, 2021 | |
Weight/Bodyfat  | 10K Steps (Y/N)  |