Day 346: Under The Weather

G’day,

This week is turning out to be a bit of a rollercoaster! Today’s weather on the Gold Coast matched my own feeling, overcast and slightly miserable. 

From the time I woke this morning I didn’t feel my usual self. As the day wore on my energy levels got progressively sapped, to the point where I had to cancel my scheduled training session. 

I have learned the hard way that if I am feeling under the weather it is best to rest up and reassess the following day. So, today I docked myself a point, bringing my CAPS score down to 97.3%. 

Hopefully I’m all good by tomorrow.

AJ

Real Time Accountability Log
Day 346 of 365 – July 21, 2022

Mission 4: Day 65 of 84

RTP Module

Y/N?

Points

1) Mindset (My Stand)

0.5

2) Motivation (PRW’s)

0.5

3) Goals (Visualisation)

0.5

4) Accountability (Scales)

0.5

5) Physique
  – Daily Acc. Picture (3 pts)
  – Training Complete? (1 pt)

3
0

6) Nutrition
  – Food Daily Picture (2 pts)
  – Drink Daily Picture (1 pt)

2
1

7) Real Time Wildcard
  – Minimum Steps 10k

1

Daily Accountability Score

DAS

9/10

Cumulative Acc. Score

CAS 

633/650

Cume. Acc. Percent Score

CAPS 

97.3%

Real Time Accountability – Day 346
Scales/Step Count (Proof of Work)

Mission 4: Day 65 of 84 – July 21, 2022

Weight/Bodyfat

Step Count/Training

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