G’day,
We are now one week into 2024 and I’m pleased to say that the New Years Resolutions I made on January 1, 2024 are still in tact!
My first week compliance rate to my 2024 zero alcohol goal is 100%! More surprising is my zero intake of junk food and soft drink this week. I have done it before, but rarely (it is usually the soft drink cravings that break me!)
As you can see in the table below I have give myself some wiggle room with the junk food and soft drink intake at 95% abstinence over 2024 (effectively means that I give myself 18 individual days this year to consume one or both).
We’ll see if I can continue my 100% compliance into week 2!
Until next week,
Eat Clean,
Shred Hard,
Think BIG!
Adam Waters
New Year’s Resolutions: 2024 | ||
Total Compliance Rate: 97.9% | ||
Alcohol | Soft Drink | Junk Food |
2024 Goal: Abstain from alcohol 100% of the time. | 2024 Goal: Abstain from soft drink 95% of the time. | 2024 Goal: Abstain from junk food 95% of the time. |
2022: Alcohol Spend: $398.94 | 2022 Soft Drink Spend: $494.88 | 2022 Junk Food Spend $225.01 |
Mission 10: Week 7 Accountability
Physique Pictures & Stats
Weekly Accountability Log Mission 10: Week 7 of 12 (M10 Day 49) | ||
RTP Module | Y/N? | Points |
1) Mindset (0.5 pts per day) | 24.5 | |
2) Motivation (0.5 per day) | 24.5 | |
3) Goals (0.5 pts per day) | 24.5 | |
4) Scales (0.5 pts per day) | 24.5 | |
5) Physique | 147 | |
6) Nutrition | 98 | |
7) Real Time Wildcard | 49 | |
Cumulative Acc. Score | CAS | 467/490 |
Cume. Acc. Percent Score | CAPS | 95.3% |
Mission 10: Week 7 Accountability Mission 10: Day 49 of 84 – Jan 7, 2024 | |
Day 49 Weight/Bodyfat  | Day 49 Steps/Training  |
Hi Adam
Have you ever stated what your nutrition plan is like on these new missoons? I know you said M1 that it wasn’t mainstream like usual plans…
Xavier
Hi Xavier, you are right mate, though what may have been non-mainstream back in 2021 is definitely more mainstream these days. My diet is essentially whole foods, high protein & fat (helps with satiety) and fairly low carb in the traditional sense (though I do have multiple servings of fruit per week). I had very little added (non-naturally occurring) sugar and processed food. This approach helped me massively with satiety, after a big breakfast I didn’t think about food for most of the day. This was it in a nutshell.