2022 - Mission 3 Accountability Updates Triathlon

Day 244 Video: Recap Of My First Triathlon!

April 10, 2022
Adam Waters

G’day,

For this week’s video I recap the experience I had doing my first triathlon (last Sunday on the 3rd of May).

Until next week,

AJ 

Real Time Accountability Log
Day 244 of 365 – Apr 10, 2022

Mission 3: Day 63 of 84

RTP Module

Y/N?

Points

1) Mindset (My Stand)

Yes


0.5

2) Motivation (PRW’s)

Yes


0.5

3) Goals (Visualisation)

Yes


0.5

4) Accountability (Scales)

Yes


0.5

5) Physique
  – Daily Acc. Picture (3 pts)
  – Training Complete? (1 pt))

Yes


Yes


3
1

6) Nutrition
  – Food Daily Picture (2 pts)
  – Drink Daily Picture (1 pt)

Yes


Yes


2
1

7) Real Time Wildcard
  – Minimum Steps 10k

Yes


0

Daily Accountability Score

DAS

9/10

Cumulative Acc. Score

CAS 

603/630

Cume. Acc. Percent Score

CAPS 

95.7%

Real Time Accountability – Day 244
Scales/Step Count (Proof of Work)

Mission 3: Day 63 of 84 – April 10, 2022

Weight/Bodyfat

Step Count/Training

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