G’day,
I’m not sure if it was a coincidence but this morning I weighed in at exactly 85.0kg and was also due to move up to 85 kg on the Squat! Below is the first set of 5, surprisingly I did four more sets for 5 reps, the last one was tough.
This is definitely the first time I’ve squatted my body weight since 2009. To squat my bodyweight 257 days ago I would have had an extra 44.7 kgs on my back! My next goal is to get up to 100kg while keeping form, i.e. a “deep squat” with a straight back.
Until tomorrow,
AJ
Real Time Accountability Log Mission 3: Day 62 of 84 | ||
RTP Module | Y/N? | Points |
1) Mindset (My Stand) | 0.5 | |
2) Motivation (PRW’s) | 0.5 | |
3) Goals (Visualisation) | 0.5 | |
4) Accountability (Scales) | 0.5 | |
5) Physique | 3 | |
6) Nutrition | 2 | |
7) Real Time Wildcard | 0 | |
Daily Accountability Score | DAS | 9/10 |
Cumulative Acc. Score | CAS | 594/620 |
Cume. Acc. Percent Score | CAPS | 95.8% |
Real Time Accountability – Day 243 Mission 3: Day 62 of 84 – April 9, 2022 | |
Weight/Bodyfat  | Step Count/Training  |
