G’day,
Back on Day 730 I said I’d be back to push on to Day 1000. Here I am! Truth be told, I do have unfinished business…my elusive sub-10% body fat goal and breaking 100 for 18 holes in golf! Side note: I have not been below 10% since Day 999: August 4, 2009 or below 100 in golf since…forever! In my Day 742 video below I go into the details of each goal.
In other news I actually decreased my weight and body fat over the last 10 days of “Rest and Recovery.” During my time off I went for a couple of runs, a swim and did two workouts, without really breaking a sweat.
The reason I went down in weight is 100% to do with my nutrition. Unlike the old days I didn’t go bonkers after coming off my last Mission. At this point in the game I have no desire or need to stuff my face, so I just decided to stick to my plan. I was also tired of yo-yoing between 86-89kg!
So, starting this Mission at 82.8kg should give me a great platform to hit my weight goal of 77kg in 84 days time. This exact weight correlates to a sub-10% body fat if I can “hold the line” on my lean mass at 70kg. We’ll see how I go!
Until next week…
Eat Clean,
Shred Hard,
Think BIG!
Adam Waters
P.S. At the foot of this post is my RTP Time Machine, a.k.a. “On this day two years ago!”
Weekly Accountability Log Mission 9: Week 1 of 12 (M9 Day 1) | ||
RTP Module | Y/N? | Points |
1) Mindset (0.5 pts per day) | 0.5 | |
2) Motivation (0.5 per day) | 0.5 | |
3) Goals (0.5 pts per day) | 0.5 | |
4) Scales (0.5 pts per day) | 0.5 | |
5) Physique | 3 | |
6) Nutrition | 2 | |
7) Real Time Wildcard | 1 | |
Cumulative Acc. Score | CAS | 10/10 |
Cume. Acc. Percent Score | CAPS | 100% |
M9: Day 1 Accountability Mission 9: Day 1 of 84 – Aug 9, 2023 | |
Day 1 Weight/Bodyfat  | Day 1 Steps/Training  |
Remarkable
What I didn’t hear you say was the special foods or supplements you ate or took to make this amazing transformation. I think it was just good food and hard, honest work. Looks like that still works. Congrats Adam you have done it again.
Cheering you on.
Haha, that’s right mate, zero supplements, real food and some sweat equity. That combo still works!