G’day,
Today I knocked a minute off my previous best time for the 250m swim! Perhaps all the swimming drills with kick board and fins is actually paying off? Funny that!
The thing I felt the most during my swim tonight was my lack of need for more than one breath between laps (in a 25m pool).
When I first started swimming again in week one I would need around 15 deep breaths between each lap. I guess my cardio capacity has come a fair way since then.
Until tomorrow,
AJ
Real Time Accountability Log Mission 2: Day 68 of 84 | ||
RTP Module | Y/N? | Points |
1) Mindset (My Stand) | 0.5 | |
2) Motivation (PRW’s) | 0.5 | |
3) Goals (Visualisation) | 0.5 | |
4) Accountability (Scales) | 0.5 | |
5) Physique | 3 | |
6) Nutrition | 2 | |
7) Real Time Wildcard | 1 | |
Daily Accountability Score | DAS | 10/10 |
Cumulative Acc. Score | CAS | 666/680 |
Cume. Acc. Percent Score | CAPS | 97.9% |
Real Time Accountability Mission 2: Day 68 of 84 – Jan 14, 2022 | |
Weight/Bodyfat  | Step Count/5km Run  |
New Year’s Resolutions 2022 | |
Start Doing: | Stop Doing: |
7 of 14 Days: 50% | 10 of 14 Days: 71% |
