Day 158: New PB For 250m Swim!

Gā€™day,

Today I knocked a minute off my previous best time for the 250m swim! Perhaps all the swimming drills with kick board and fins is actually paying off? Funny that!

The thing I felt the most during my swim tonight was my lack of need for more than one breath between laps (in a 25m pool).

When I first started swimming again in week one I would need around 15 deep breaths between each lap. I guess my cardio capacity has come a fair way since then.

Until tomorrow,

AJ

Real Time Accountability Log
Day 158 of 365 – Jan 14, 2022

Mission 2: Day 68 of 84

RTP Module

Y/N?

Points

1) Mindset (My Stand)

0.5

2) Motivation (PRW’s)

0.5

3) Goals (Visualisation)

0.5

4) Accountability (Scales)

0.5

5) Physique
  – Daily Acc. Picture (4 pts)
  – Training Complete? (1 pt)

3
1

6) Nutrition
  – Food Daily Picture (2 pts)
  – Drink Daily Picture (1 pt)

2
1

7) Real Time Wildcard
  – Minimum Steps 10k

1

Daily Accountability Score

DAS

10/10

Cumulative Acc. Score

CAS 

666/680

Cume. Acc. Percent Score

CAPS 

97.9%

Real Time Accountability
Scales/Step Count/NYE – Day 158

Mission 2: Day 68 of 84 – Jan 14, 2022

Weight/Bodyfat

Step Count/5km Run

New Year’s Resolutions 2022

Start Doing:
Daily 5km run with morning mobility and stretching.

Stop Doing:
No more store bought softdrink, homemade only.

7 of 14 Days: 50%

10 of 14 Days: 71%

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