G’day,
This week was a little hit and miss. On the down side I had a bout of food poisoning which grounded me for a couple of days.
On the plus side, I made up for it in the last few days with a couple of runs, a workout and a surf (open water paddle!).
Until next week,
AJ
Real Time Accountability Log Mission 3: Day 35 of 84 | ||
RTP Module | Y/N? | Points |
1) Mindset (My Stand) | 0.5 | |
2) Motivation (PRW’s) | 0.5 | |
3) Goals (Visualisation) | 0.5 | |
4) Accountability (Scales) | 0.5 | |
5) Physique | 3 | |
6) Nutrition | 2 | |
7) Real Time Wildcard | 0 | |
Daily Accountability Score | DAS | 9/10 |
Cumulative Acc. Score | CAS | 335/350 |
Cume. Acc. Percent Score | CAPS | 95.5% |