Day 825: New Strategy For Sustaining Weight Loss?

Sustaining a weight loss is different to embarking on a full-blooded physique transformation. Not less important,…

Day 818: Picture Update Only

A very busy weekend (and week ahead) means this blog post is an accountability update only.

Day 811: My 400th Workout On The Strong App!

I can scarcely believe it! 400 workouts completed on the Strong App since I purchased it…

Day 807: Proud Of You Bro!

Last weekend Dave and I trekked out to Warwick (outback Queensland) to see our brother, Jack…

Day 797: My MMA Bro!

Jack Waters is about to have his first MMA bout this weekend (on the Grow Strong…

Day 790: Accountability Update Only

Today will be an accountability update only as I am a little the worse for wear.