Day 85: Swim Challenge Results (With Video)

G’day, Just a quick one today after my mammoth Day 84 post! Yesterday I completed my…

Day 84 Video: Mission 1 Complete – 43 Pounds Down

G’day, After 10 long years of trying to get my health and fitness back on track…

Day 83 Video: 5km Run Challenge Complete!

G’day, Today I decided to do my M1 Judgement Day Run Challenge a day early! This…

Day 82: Halloween Nutrition Plan?!

G’day, Just a quick one today as I have work to finish and then a Halloween/Birthday…

Day 81: Setting Unrealistic Goals!

G’day, When I into a full-blooded 84-day physique transformation (first time in 12 years!) I have…

Day 80: A Strong Headwind!

G’day, Today’s run around the lake was a little disappointing…I was a minute off my previous…