Day 85: Swim Challenge Results (With Video)

G’day, Just a quick one today after my mammoth Day 84 post! Yesterday I completed my…

Day 84 Video: Mission 1 Complete – 43 Pounds Down

G’day, After 10 long years of trying to get my health and fitness back on track…

Day 83 Video: 5km Run Challenge Complete!

G’day, Today I decided to do my M1 Judgement Day Run Challenge a day early! This…

Day 82: Halloween Nutrition Plan?!

G’day, Just a quick one today as I have work to finish and then a Halloween/Birthday…

Day 81: Setting Unrealistic Goals!

G’day, When I into a full-blooded 84-day physique transformation (first time in 12 years!) I have…

Day 80: A Strong Headwind!

G’day, Today’s run around the lake was a little disappointing…I was a minute off my previous…

Day 79: A Shredder Nightmare!

G’day, What a doozy! Just before I woke this morning I had a dream that would…

Day 78: My First 5KM Run – Without Stopping!

G’day, I finally did it…after starting this Mission 78 days ago barely being able to run…

Day 77: Weekly Results (No Video)

This is getting to be a habit! Another week down and only one to go on…

Day 76: When You Don’t Feel The Run Vibe

G’day, As I enter the final days of this Mission I am still astounded by how…

Day 75: A New Method For Avoiding Junk Food At Parties?

G’day, This may seem like a pretty strange post title for a physique transformation blog, but…

Day 74: Hanging Knee Raises Are Tough!

G’day, Today was another day in the last stretch grind to the end of this Mission.…

Day 73: Running For 33 Minutes Straight!

G’day, I’m pleased to say I shrugged off yesterday’s mild disappointment (the end of my 29-day…

Day 72: My 10k Step Streak Ends!

G’day, Some sad news…my 29-day step streak above 10k is over! I had intended on completing…

Day 71: A Quiet Day

G’day, I have a rest day from training so not to much to report. I’ll be…

Day 70: Week 10 Results (No Video)

G’day, Before I get into this week’s results I gotta say one thing in relation to…

Day 69: Back Under The Barbell!

G’day, Back on Day 31 I talked about my bout with achilles tendonitis which put me…

Day 68: A Little Flat Today

G’day, After the buzz of the last two days running personal best times for the 5k…

Day 67: How Did I Just Run 20 Minutes Straight?!

G’day, My Goodness! How did I almost double my previous best “total run” (no walk break)…

Day 66: Is Squash The Ultimate Test of General Fitness?!

G’day, Before I talk about today’s workout I have to discuss last night’s impromptu squash game…