Day 266-281: M3 Active Recovery

G’day, Having just finished Mission 3 I’ll be taking an “Active Recovery” break prior to Mission…

Day 271: Gold At The Byron Bay Triathlon!

G’day, My first Gold Medal! Turns out after completing the Byron Bay Triathlon yesterday was the…

Day 265 Video: Mission 3 Complete – Results and Challenge Videos!

G’day, This Mission took a few twists and turns but I’m finally here…Day 84 of M3! …

Day 264: 100kg Squat!

G’day, I broke one of my rules today! Instead of the usual 2.5kg increment increase I…

Day 263: Was Fruit The Culprit…Again?!

G’day, This has not been a fun two days! Similar to a few weeks ago I…

Day 262: A Stomach Bug

G’day, Just the accountability pictures and stats today as I have a stomach bug…not good. AJ

Day 261: Surprising Squat Gains!

G’day, Today I saddled up for another round of 5×5 Workout B which included Squats, Barbell…

Day 260: Tuesday Deja’Vu

G’day, Today was another hectic Tuesday backing up after a Monday public holiday. Thirteen hours work…

Day 259: Rest Day

G’day, Just the accountability pictures and stats today. Until tomorrow, AJ

Day 258: Surfing Snapper Rocks!

G’day, What a day…I went to back to Snapper Rocks, watched the pros from the shoreline…

Day 257: A Different Kind Of Triathlon – Surf, Bike and Run!

G’day, I tried something a little different today. Instead of my usual “indoor tri” with pool,…

Day 256: Does Daily Accountability Have A Hidden Power?

G’day, Sometimes our daily (and weekly) training plans don’t pan out. This could be due to…

Day 255: I Actually Did It!

G’day, After a few days of misfiring I actually got my workout in today…5×5 Workout A…

Day 254: Another Day…

G’day, Today was another night day with 20k steps but no workout. Time to switch back…

Day 253: 25k Steps But Compliance Is Dropping

G’day, Coming off a four day Easter break I knew today would be big at work…but…

Day 252: Easter Monday

G’day, Just the accountability pictures and stats for the Easter Long Weekend. AJ

Day 251: Easter Sunday

G’day, Just the accountability pictures and stats for the Easter Long Weekend. AJ

Day 250: Easter Saturday

G’day, Just the accountability pictures and stats for the Easter Long Weekend. AJ

Day 249: Good Friday

G’day, Just the accountability pictures and stats for the Easter Long Weekend. AJ

Day 248: New Squat PB – 90KG!

G’day, Back on Day 243 I posted a video of my first attempt to squat my…