G’day, Having just finished Mission 3 I’ll be taking an “Active Recovery” break prior to Mission…
Category: 2022 – Mission 3
Real time documentation of Mission 3 – 84 day physique transformation between February 7, 2022 and May 1, 2022.
Day 271: Gold At The Byron Bay Triathlon!
G’day, My first Gold Medal! Turns out after completing the Byron Bay Triathlon yesterday was the…
Day 265 Video: Mission 3 Complete – Results and Challenge Videos!
G’day, This Mission took a few twists and turns but I’m finally here…Day 84 of M3! …
Day 264: 100kg Squat!
G’day, I broke one of my rules today! Instead of the usual 2.5kg increment increase I…
Day 263: Was Fruit The Culprit…Again?!
G’day, This has not been a fun two days! Similar to a few weeks ago I…
Day 262: A Stomach Bug
G’day, Just the accountability pictures and stats today as I have a stomach bug…not good. AJ
Day 261: Surprising Squat Gains!
G’day, Today I saddled up for another round of 5×5 Workout B which included Squats, Barbell…
Day 260: Tuesday Deja’Vu
G’day, Today was another hectic Tuesday backing up after a Monday public holiday. Thirteen hours work…
Day 258: Surfing Snapper Rocks!
G’day, What a day…I went to back to Snapper Rocks, watched the pros from the shoreline…
Day 257: A Different Kind Of Triathlon – Surf, Bike and Run!
G’day, I tried something a little different today. Instead of my usual “indoor tri” with pool,…
Day 256: Does Daily Accountability Have A Hidden Power?
G’day, Sometimes our daily (and weekly) training plans don’t pan out. This could be due to…
Day 255: I Actually Did It!
G’day, After a few days of misfiring I actually got my workout in today…5×5 Workout A…
Day 254: Another Day…
G’day, Today was another night day with 20k steps but no workout. Time to switch back…
Day 253: 25k Steps But Compliance Is Dropping
G’day, Coming off a four day Easter break I knew today would be big at work…but…
Day 252: Easter Monday
G’day, Just the accountability pictures and stats for the Easter Long Weekend. AJ
Day 251: Easter Sunday
G’day, Just the accountability pictures and stats for the Easter Long Weekend. AJ
Day 250: Easter Saturday
G’day, Just the accountability pictures and stats for the Easter Long Weekend. AJ
Day 249: Good Friday
G’day, Just the accountability pictures and stats for the Easter Long Weekend. AJ
Day 248: New Squat PB – 90KG!
G’day, Back on Day 243 I posted a video of my first attempt to squat my…