G’day,
I’m on a roll! Again this morning I was up at 4:00 AM for HyperShred workout #2. It was especially cold this morning at just 8 Degrees Celsius! This is borderline freezing for us Queenslanders who rarely have it this cold (usually Canberra and Melbourne cop weather like this).
One thing I notice about myself in these early morning is that the longer I “contemplate” getting out of bed the less likely I am to do it. The only thing that works for me is to “rip the bandaid” straight off, that is, jump out of bed, get changed, splash water on my face and go!
Once I actually get into my workout it always amazes me just how quickly my body warms up. By the time I leave the gym I am carrying my long pants and hoodie as my body is now too hot to wear them!
Let’s make it three in a row tomorrow!
AJ
Real Time Accountability Log Mission 4: Day 57 of 84 | ||
RTP Module | Y/N? | Points |
1) Mindset (My Stand) | 0.5 | |
2) Motivation (PRW’s) | 0.5 | |
3) Goals (Visualisation) | 0.5 | |
4) Accountability (Scales) | 0.5 | |
5) Physique | 3 | |
6) Nutrition | 2 | |
7) Real Time Wildcard | 1 | |
Daily Accountability Score | DAS | 10/10 |
Cumulative Acc. Score | CAS | 557/570 |
Cume. Acc. Percent Score | CAPS | 97.7% |