Day 174: Videos Of M2 Judgement Day Challenges – Surf, Run, Swim, Chin Ups & Pull Ups!

G’day, This is becoming a tradition now! Back in the day I’d usually celebrate a Mission…

Day 174 Video: Mission 2 Final Results!

G’day, In today’s video I break down my experience on Mission 2, the highs (stand up…

Day 173: I Stood Up On A Surfboard…20 Times!

G’day, What a glorious day! I stood up on a surfboard, not once but for the…

Day 172: Back On The Horse With a Workout Trifecta!

G’day, What a turnaround from yesterday! Today I followed through on my training plans and did…

Day 171: 17K Steps But No Workout

G’day, Well today was another docked point for missing my workout. I kinda feel like I’m…

Day 170: Upping The HIIT!

G’day, After I completed my HIIT session on the treadmill today I was flicking through my…

Day 169: Got (Most Of) My Run In!

G’day, After yesterday’s “Monday-training-itis” I managed to get a run in today. The only problem is…

Day 168: Monday-training-itis!

G’day, Five months ago I wouldn’t have thought it was possible to do 17k steps in…

Day 167 Video: Down 1.7 kg (3.7 lbs) This Week and 36.2 kg (79.8 lb) Overall

G’day, Today marks 24 weeks since Day 1 and only seven more days until the end…

Day 166: Big Weight Drop Overnight…3 lbs!

G’day, Today I’ll discuss something I haven’t talked about in a while…my actual weight! I spent…

Day 165: New 250m Swim PB…By 1 Sec!

G’day, After my lower body workout today I went for my standard 250m swim in the…

Day 164: Queensland…Beautiful One Day, Pouring Rain The Next!?

G’day, My home state of Queensland used to have the tourism tag line, “Beautiful one day,…

Day 163: My Compromise On Daily 5km Run!

G’day, Back on January 1 of this year I outlined two new habits I’d like to…

Day 162: My First 10-Minute Mile!

G’day, It has been a long and winding road to get here, but today I can…

Day 161: So Humid…My First 5km Run/Walk For 2022!

G’day, How hot was it today?! Fair dinkum, the humidity was through the roof today! Before…

Day 160 Video: Down 34.5kg Overall But Weight Gain This Week!

G’day, What a weird week! I nailed two different Personal Best times (one for 5km run…

Day 159: Unbelievable…I Just Knocked 3 Minutes Off My Best 5km Time!

G’day, In all my years of training I don’t think I’ve ever been as shocked as…

Day 158: New PB For 250m Swim!

G’day, Today I knocked a minute off my previous best time for the 250m swim! Perhaps…

Day 157: Gritting My Teeth!

G’day, After feeling a little sorry for myself yesterday I was determined to get through today…

Day 156: No Training Today…Is My Motivation Waning?

G’day, Today was the first day during this Mission where I dealt myself a double whammy.…