G’day, This is becoming a tradition now! Back in the day I’d usually celebrate a Mission…
Category: 2021 – Mission 2
Real time documentation of Mission 2 – 84 day physique transformation between November 8, 2021 and January 30, 2022.
Day 174 Video: Mission 2 Final Results!
G’day, In today’s video I break down my experience on Mission 2, the highs (stand up…
Day 173: I Stood Up On A Surfboard…20 Times!
G’day, What a glorious day! I stood up on a surfboard, not once but for the…
Day 172: Back On The Horse With a Workout Trifecta!
G’day, What a turnaround from yesterday! Today I followed through on my training plans and did…
Day 171: 17K Steps But No Workout
G’day, Well today was another docked point for missing my workout. I kinda feel like I’m…
Day 170: Upping The HIIT!
G’day, After I completed my HIIT session on the treadmill today I was flicking through my…
Day 169: Got (Most Of) My Run In!
G’day, After yesterday’s “Monday-training-itis” I managed to get a run in today. The only problem is…
Day 168: Monday-training-itis!
G’day, Five months ago I wouldn’t have thought it was possible to do 17k steps in…
Day 167 Video: Down 1.7 kg (3.7 lbs) This Week and 36.2 kg (79.8 lb) Overall
G’day, Today marks 24 weeks since Day 1 and only seven more days until the end…
Day 166: Big Weight Drop Overnight…3 lbs!
G’day, Today I’ll discuss something I haven’t talked about in a while…my actual weight! I spent…
Day 165: New 250m Swim PB…By 1 Sec!
G’day, After my lower body workout today I went for my standard 250m swim in the…
Day 164: Queensland…Beautiful One Day, Pouring Rain The Next!?
G’day, My home state of Queensland used to have the tourism tag line, “Beautiful one day,…
Day 163: My Compromise On Daily 5km Run!
G’day, Back on January 1 of this year I outlined two new habits I’d like to…
Day 162: My First 10-Minute Mile!
G’day, It has been a long and winding road to get here, but today I can…
Day 161: So Humid…My First 5km Run/Walk For 2022!
G’day, How hot was it today?! Fair dinkum, the humidity was through the roof today! Before…
Day 160 Video: Down 34.5kg Overall But Weight Gain This Week!
G’day, What a weird week! I nailed two different Personal Best times (one for 5km run…
Day 159: Unbelievable…I Just Knocked 3 Minutes Off My Best 5km Time!
G’day, In all my years of training I don’t think I’ve ever been as shocked as…
Day 158: New PB For 250m Swim!
G’day, Today I knocked a minute off my previous best time for the 250m swim! Perhaps…
Day 157: Gritting My Teeth!
G’day, After feeling a little sorry for myself yesterday I was determined to get through today…
Day 156: No Training Today…Is My Motivation Waning?
G’day, Today was the first day during this Mission where I dealt myself a double whammy.…