
G’day,
What a turnaround from yesterday! Today I followed through on my training plans and did a strength workout, a HIIT run and a swim!
The one I was most pleased with was my HIIT run which consisted of four cycles of 4, 6, 9 and 12 km/hr on the treadmill. Even though it is still 4 km/hr below my all time best (from way back in 2009) it is most definitely my fastest HIIT for 10 years!
I think the longer runs of 5km are helping my ability to crank up my HIIT increments by 0.2 km/hr per session. The last two minutes on top speed is testing me, but I feel still have some gas left in the tank. I’ll keep the increments at 0.2 Km/hr until I hit a failure point on the last cycle.
Until tomorrow,
AJ
Real Time Accountability Log Mission 2: Day 82 of 84 | ||
RTP Module | Y/N? | Points |
1) Mindset (My Stand) | 0.5 | |
2) Motivation (PRW’s) | 0.5 | |
3) Goals (Visualisation) | 0.5 | |
4) Accountability (Scales) | 0.5 | |
5) Physique | 3 | |
6) Nutrition | 2 | |
7) Real Time Wildcard | 1 | |
Daily Accountability Score | DAS | 10/10 |
Cumulative Acc. Score | CAS | 803/820 |
Cume. Acc. Percent Score | CAPS | 97.9% |
Real Time Accountability – Day 172 Mission 2: Day 82 of 84 – Jan 28, 2022 | |
Weight/Bodyfat | Step Count/5km Run |
New Year’s Resolutions 2022 | |
Start Doing: | Stop Doing: |
14 of 28 Days: 50% | 24 of 28 Days: 85% |
