G’day,
For today’s post I’ll let video do the talking!
In this video I discuss the following:
- My sense of Deja Vu regarding the last “Day 100” video I made back in 2007 (my first 100 days on this blog).
- An in-depth look at my stats along with the disparity of my bodyfat readings between my home scales and the DEXA scan.
- My top tips for anyone contemplating starting a similar journey who like myself has a lot of fat to lose.
Until tomorrow,
AJ
Day 100 of 365 – Nov 17, 2021 Mission 2: Day 10 of 84 * Four 84-Day Missions To Be Completed in 365 Days | ||
RTP Module | Y/N? | Points |
1) Mindset (My Stand) | 0.5 | |
2) Motivation (PRW’s) | 0.5 | |
3) Goals (Visualisation) | 0.5 | |
4) Accountability (Scales) | 0.5 | |
5) Physique | 3 | |
6) Nutrition | 2 | |
7) Real Time Wildcard | 1 | |
Daily Accountability Score | DAS | 10/10 |
Cumulative Acc. Score | CAS | 98/100 |
Cume. Acc. Percent Score | CAPS | 98% |
Real Time Accountability Mission 2: Day 10 of 84 – Nov 17, 2021 | |
Weight/Bodyfat  | 10K Steps (Y/N)  |
