Day 100 Video: 51 Pounds Down!

G’day,

For today’s post I’ll let video do the talking! 

In this video I discuss the following:

  • My sense of Deja Vu regarding the last “Day 100” video I made back in 2007 (my first 100 days on this blog).
  • An in-depth look at my stats along with the disparity of my bodyfat readings between my home scales and the DEXA scan.
  • My top tips for anyone contemplating starting a similar journey who like myself has a lot of fat to lose.

Until tomorrow,

AJ

Day 100 of 365 – Nov 17, 2021

Mission 2: Day 10 of 84

* Four 84-Day Missions To Be Completed in 365 Days
(Aug 10, 2021 to Aug 9, 2022)

RTP Module

Y/N?

Points

1) Mindset (My Stand)

0.5

2) Motivation (PRW’s)

0.5

3) Goals (Visualisation)

0.5

4) Accountability (Scales)

0.5

5) Physique
  – Daily Acc. Picture (3 pts)
  – Training Complete? (1 pt)

3
1

6) Nutrition
  – Food Daily Picture (2 pts)
  – Drink Daily Picture (1 pt)

2
1

7) Real Time Wildcard
  – Minimum Steps 10k

1

Daily Accountability Score

DAS

10/10

Cumulative Acc. Score

CAS 

98/100

Cume. Acc. Percent Score

CAPS 

98%

Real Time Accountability
Scales/Proof of Work (Day 100)

Mission 2: Day 10 of 84 – Nov 17, 2021

Weight/Bodyfat

10K Steps (Y/N)

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