Day 353: Flu Fading

G’day,

Another day at work out in the sunshine, which has been good for getting over this flu. Fingers crossed, I might be right to start training again this weekend.

AJ

Real Time Accountability Log
Day 353 of 365 – July 28, 2022

Mission 4: Day 72 of 84

RTP Module

Y/N?

Points

1) Mindset (My Stand)

0.5

2) Motivation (PRW’s)

0.5

3) Goals (Visualisation)

0.5

4) Accountability (Scales)

0.5

5) Physique
  – Daily Acc. Picture (3 pts)
  – Training Complete? (1 pt)

3
0

6) Nutrition
  – Food Daily Picture (2 pts)
  – Drink Daily Picture (1 pt)

2
1

7) Real Time Wildcard
  – Minimum Steps 10k

1

Daily Accountability Score

DAS

9/10

Cumulative Acc. Score

CAS 

695/720

Cume. Acc. Percent Score

CAPS 

96.5

Real Time Accountability – Day 353
Scales/Step Count (Proof of Work)

Mission 4: Day 72 of 84 – July 28, 2022

Weight/Bodyfat

Step Count/Training

Leave a Reply

Your email address will not be published.