G’day,
Today I sit smack bang on 80.0 kg (176.3 lbs), not a new milestone as I hit a few months ago after coming down from 124.4 kg (274.2 lbs) on Day 1.
The reason why it is significant for me is because it has been a struggle to bring my weight down just the 2.2 kgs since the start of Mission 11.
I am again realising just how dialled in I have to be to shred down to 10% body fat. I first learned this back in 2007 at the end of my original Mission 1.
The major difference now is that I am 17 years older so my compliance rate has to even higher than it was back then! The older I get the harder it is!
Moving forward I know I’ll have to be remained dialled in above 98% compliance rate if I am to hit my goals before Day 1000. We’ll see what happens in the next 49 days!
Until Day 958,
Eat Clean,
Shred Hard,
Think BIG!
Adam Waters
New Year’s Resolutions: 2024 | ||
Total Compliance Rate: 93.5% | ||
Alcohol | Soft Drink | Junk Food |
2024 Goal: Abstain from alcohol 100% of the time. | 2024 Goal: Abstain from soft drink 95% of the time. | 2024 Goal: Abstain from junk food 95% of the time. |
2022: Alcohol Spend: $398.94 | 2022 Soft Drink Spend: $494.88 | 2022 Junk Food Spend $225.01 |
Mission 11 Weekly Accountability
Progress Pictures And Stats
Weekly Accountability Log Mission 11: Day 35 of 84 | ||
RTP Module | Y/N? | Points |
1) Mindset (0.5 pts per day) | 17.5 | |
2) Motivation (0.5 per day) | 17.5 | |
3) Goals (0.5 pts per day) | 17.5 | |
4) Scales (0.5 pts per day) | 17.5 | |
5) Physique | 105 | |
6) Nutrition | 70 | |
7) Real Time Wildcard | 35 | |
Cumulative Acc. Score | CAS | 343/350 |
Cume. Acc. Percent Score | CAPS | 98.0% |
Mission 11: Day 35 Accountability Mission 11: Day 35 of 84 – Mar 17, 2024 | |
Day 35 Weight/Bodyfat  | Day 35 Steps/Training  |
