G’day,
As you may have noticed from my CAPS score I docked myself two points this week for two missed cardio sessions, so today (6 days in) was actually my first cardio session on M3!
I also did something today that I don’t usually do, I went up two increments on my HIIT run cycle! I did it partly to challenge myself, but also as a “punishment” for two missed workouts!
Turns out I still haven’t hit my HIIT threshold as my new top speed of 12.6 km/h did not completely gas me. I vividly remember doing these HIIT cycles back in the day and being completely spent after the final two minutes on the top speed. Believe it or not, I am actually seeking that level of exhaustion/exhilaration again!
Until tomorrow,
AJ
Real Time Accountability Log Mission 3: Day 6 of 84 | ||
RTP Module | Y/N? | Points |
1) Mindset (My Stand) | 0.5 | |
2) Motivation (PRW’s) | 0.5 | |
3) Goals (Visualisation) | 0.5 | |
4) Accountability (Scales) | 0.5 | |
5) Physique | 3 | |
6) Nutrition | 2 | |
7) Real Time Wildcard | 1 | |
Daily Accountability Score | DAS | 10/10 |
Cumulative Acc. Score | CAS | 58/60 |
Cume. Acc. Percent Score | CAPS | 96.6% |
Real Time Accountability – Day 187 Mission 3: Day 6 of 84 – Feb 12, 2022 | |
Weight/Bodyfat  | Step Count/Training  |
