Day 358: Banged Up

G’day,

If the flu and my wrist wasn’t enough now I’ve got my knee giving me issues! It seems like I can’t take a break at the moment. I don’t think I have a serious issue with my knee, it was just sore and “clicky” all day.

I’ll see how I go tomorrow.

AJ

PS Today’s pic was also washed out for some reason!

Real Time Accountability Log
Day 358 of 365 – Aug 2, 2022

Mission 4: Day 77 of 84

RTP Module

Y/N?

Points

1) Mindset (My Stand)

0.5

2) Motivation (PRW’s)

0.5

3) Goals (Visualisation)

0.5

4) Accountability (Scales)

0.5

5) Physique
  – Daily Acc. Picture (3 pts)
  – Training Complete? (1 pt)

3
0

6) Nutrition
  – Food Daily Picture (2 pts)
  – Drink Daily Picture (1 pt)

2
1

7) Real Time Wildcard
  – Minimum Steps 10k

1

Daily Accountability Score

DAS

9/10

Cumulative Acc. Score

CAS 

740/770

Cume. Acc. Percent Score

CAPS 

96.1%

Real Time Accountability – Day 358
Scales/Step Count (Proof of Work)

Mission 4: Day 77 of 84 – Aug 2, 2022

Weight/Bodyfat

Step Count/Training

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