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Day 476: Back Under 200 lbs…But Wrist Goes Down Again - Real Time Physique Blog by Adam Waters

Day 476: Back Under 200 lbs…But Wrist Goes Down Again


This week was bittersweet! I have dipped below 200 lbs again (first time in a while) but I also aggravated my wrist injury again. As a result, my workouts were halted again in order to take the load off my right wrist.

Weirdly, I cannot pinpoint a moment were my wrist “went”, it seems always to be an incremental situation where I wake up one day and notice it has flared up again. This is really frustrating as trying to work around becomes very difficult. 

That is, if I know exactly what triggers it I can avoid that particular exercise. However, I also have to take my work into account. I have a physically demanding job and it is entirely possible it is this that is aggravating it. Back to the drawing board I go!

The silver lining to this week was keeping my diet (and thus my weight) under control, even though I only completed two workouts for the week. My goal for the coming week is to get back under 90kgs, somewhere I haven’t been since late August of this year.

Until next week,


Weekly Accountability Log
Day 476 of 730 – Nov 28, 2022

Mission 6: Day 14 of 84 (M6 Week 2)

RTP Module



1) Mindset (0.5 pts per day)


2) Motivation (0.5 per day)


3) Goals (0.5 pts per day)


4) Scales (0.5 pts per day)


5) Physique
  – Weekly Picture (21 pts)
  – 6 Workouts? (7 pts)


6) Nutrition
  – Food Pics (2 pts per day)
  – Drink Pics (1 pt per day)


7) Real Time Wildcard
  – 10k ave steps (1 pt p/d).


Cumulative Acc. Score



Cume. Acc. Percent Score



Week 1 Accountability – Day 476
Scales/Step Count (Proof of Work)

Mission 6: Day 14 of 84 – Nov 28, 2022

Weekly Weight/Bodyfat

Weekly Steps/Training

One thought on “Day 476: Back Under 200 lbs…But Wrist Goes Down Again

  1. Hi Adam, I totally understand when these injuries happen while training. Also I been meaning to ask what does “Hypershred” training consist of, is it anything like other programs you’ve used or designed like basic, turbo, metabolic surge programs?

    On an additional note I bought myself a Garmin Connect watch for birthday, trying to get it set up.

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