G’day,
This week was bittersweet! I have dipped below 200 lbs again (first time in a while) but I also aggravated my wrist injury again. As a result, my workouts were halted again in order to take the load off my right wrist.
Weirdly, I cannot pinpoint a moment were my wrist “went”, it seems always to be an incremental situation where I wake up one day and notice it has flared up again. This is really frustrating as trying to work around becomes very difficult.
That is, if I know exactly what triggers it I can avoid that particular exercise. However, I also have to take my work into account. I have a physically demanding job and it is entirely possible it is this that is aggravating it. Back to the drawing board I go!
The silver lining to this week was keeping my diet (and thus my weight) under control, even though I only completed two workouts for the week. My goal for the coming week is to get back under 90kgs, somewhere I haven’t been since late August of this year.
Until next week,
AJ
Weekly Accountability Log Mission 6: Day 14 of 84 (M6 Week 2) | ||
RTP Module | Y/N? | Points |
1) Mindset (0.5 pts per day) | 7 | |
2) Motivation (0.5 per day) | 7 | |
3) Goals (0.5 pts per day) | 7 | |
4) Scales (0.5 pts per day) | 7 | |
5) Physique | 42 | |
6) Nutrition | 28 | |
7) Real Time Wildcard | 14 | |
Cumulative Acc. Score | CAS | 135 |
Cume. Acc. Percent Score | CAPS | 96.4% |
Week 1 Accountability – Day 476 Mission 6: Day 14 of 84 – Nov 28, 2022 | |
Weekly Weight/Bodyfat  | Weekly Steps/Training  |
Hi Adam, I totally understand when these injuries happen while training. Also I been meaning to ask what does “Hypershred” training consist of, is it anything like other programs you’ve used or designed like basic, turbo, metabolic surge programs?
On an additional note I bought myself a Garmin Connect watch for birthday, trying to get it set up.