G’day,
What a weird week! I nailed two different Personal Best times (one for 5km run and one for 250m swim) but I actually finished the week weighing more than I did last week!
My weight increased 0.3kg this week to end at 89.9kg (197.5 lbs). My bodyfat also increased 0.5% this week from 15.8% to 16.3%. It is a bit of a head-scratcher but I do feel at ease based upon the results I am getting with my cardio activities.
This is the kind of thing that did my head in early on in Mission 1, but now, having gone through 23 weeks of training I know that there are ebbs and flows to the numbers and I will not freak out over one week’s results!
Watch the video below for a more in-depth look at the weirdness (and waning motivation) I experienced during this week.
Until next week,
AJ
Real Time Accountability Log Mission 2: Day 70 of 84 | ||
RTP Module | Y/N? | Points |
1) Mindset (My Stand) | 0.5 | |
2) Motivation (PRW’s) | 0.5 | |
3) Goals (Visualisation) | 0.5 | |
4) Accountability (Scales) | 0.5 | |
5) Physique | 3 | |
6) Nutrition | 2 | |
7) Real Time Wildcard | 1 | |
Daily Accountability Score | DAS | 10/10 |
Cumulative Acc. Score | CAS | 686/700 |
Cume. Acc. Percent Score | CAPS | 97.9% |
Real Time Accountability Mission 2: Day 70 of 84 – Jan 16, 2022 | |
Weight/Bodyfat  | Step Count/5km Run  |
New Year’s Resolutions 2022 | |
Start Doing: | Stop Doing: |
8 of 16 Days: 50% | 12 of 16 Days: 75% |
