G’day,
As soon as I got out of bed this morning I could feel it…the dreaded DOMS (Delayed Onset Muscle Soreness). As soon as my foot hit the floor I felt a jarring sensation ripple through my whole body. They say our muscles have a memory, well mine do remember and they are not happy!
As someone who has been through this process before, I knew that this DOMS was a sign of progress. It meant my muscle fibres had been successfully stimulated and were now marshalling resources to protect against any future “attacks.”
So, with the microscopic tearing of muscle tissue successfully complete it is now critical that I get adequate sleep and quality nutrition, or else the DOMS will all be for nothing!
Phase 1: Day 2 – Fat Loss Circuit Training Strikes Again
Yesterday’s “Fat Loss Circuit Training” session was just the beginning. Today, I tackled Day 2 of Phase 1, targeting four key muscle groups: shoulders, triceps, quadriceps, and hamstrings.
It was a brutal combination of heavy free-weight exercises and intense cardio during my rest periods. The sweat poured out, but so did my desire to push through (which probably contributed to the DOMS I feel today)!
Nutrition: Fuelling the Transformation
As part of my program, today was a low-carb day. I carefully managed my nutrition, consuming only 30 grams of carbs while prioritising high-quality protein with an intake of 175 grams.
Hydration plays a crucial role too, as I drank around 12 glasses of water throughout the day. Water is an underrated component of every successful body transformation. I also find that the more water I drink the less inclined I am to drink my calories in soft drink, iced coffee, etcetera.
Mindset: Embracing the Journey
Undertaking a body transformation requires more than just physical exertion, it demands a winning mindset. Embracing the DOMS and discomfort as stepping stones towards progress is essential. It’s about redefining the concept of “muscle memory” and acknowledging that the real growth happens when we challenge ourselves and push past our limits.
See you tomorrow,
Adam Waters