
G’day,
Today was a monster at work, 20k steps by 3pm! As I have mentioned before my job generally requires a lot of movement and physical exertion, but today was a record!
In the arvo I went for a lake run but once I got half way around I realised the pavement was still overflowing with water. I continued to slog through up on the higher ground.
I was about to give myself a pat on the back for completing the run when I saw a teenager slice through shin-high water like a snowplow! She was obviously a track athlete and she was going to get her session done no matter what! Great to see.
Until tomorrow,
AJ

Real Time Accountability Log Mission 3: Day 25 of 84 | ||
RTP Module | Y/N? | Points |
1) Mindset (My Stand) | 0.5 | |
2) Motivation (PRW’s) | 0.5 | |
3) Goals (Visualisation) | 0.5 | |
4) Accountability (Scales) | 0.5 | |
5) Physique | 3 | |
6) Nutrition | 2 | |
7) Real Time Wildcard | 1 | |
Daily Accountability Score | DAS | 10/10 |
Cumulative Acc. Score | CAS | 240/250 |
Cume. Acc. Percent Score | CAPS | 96.0% |
