Day 359: Maybe Tomorrow

G’day,

I’ve just about shaken the flu (with the exception of an inflamed gland) and my wrist strain and knee strain were “ok” today. So, I pencilled in tomorrow as my first training day in almost two weeks.

Hopefully I’ll be reporting back tomorrow with a session under my belt.

AJ

Real Time Accountability Log
Day 359 of 365 – Aug 3, 2022

Mission 4: Day 78 of 84

RTP Module

Y/N?

Points

1) Mindset (My Stand)

0.5

2) Motivation (PRW’s)

0.5

3) Goals (Visualisation)

0.5

4) Accountability (Scales)

0.5

5) Physique
  – Daily Acc. Picture (3 pts)
  – Training Complete? (1 pt)

3
0

6) Nutrition
  – Food Daily Picture (2 pts)
  – Drink Daily Picture (1 pt)

2
1

7) Real Time Wildcard
  – Minimum Steps 10k

1

Daily Accountability Score

DAS

9/10

Cumulative Acc. Score

CAS 

749/780

Cume. Acc. Percent Score

CAPS 

96.0%

Real Time Accountability – Day 359
Scales/Step Count (Proof of Work)

Mission 4: Day 78 of 84 – Aug 3, 2022

Weight/Bodyfat

Step Count/Training

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