G’day, Today is bittersweet…I’ve just completed my seventh 12-week Mission since mid-2021, but I also have…
Category: 2023 – Mission 7
Mission 7 real time accountability blog posts and stats – 84 day physique transformation between February 14, 2023 and May 7, 2023.
Day 623: Weight Loss Plateau Then Sudden Drop!
G’day, What an interesting week…a sudden drop in weight and body fat after being in a…
Day 616: Milk And Weight Loss – My One Week Results!
G’day, As mentioned in last week’s Day 609 post I conducted a milk and weight loss…
Day 609: Difficulty Losing Lower Belly Fat? Me Too!
G’day, This is a post I didn’t want to write, but in the interests of keeping…
Day 602: Seven Day Work Week!
G’day, What a long week that was…I worked all seven days! In addition to my regular…
Day 588: Inch By Inch
Just a quick update this week. I am down 0.5kg from last week but according to…
Day 581: Can I Grind My Way Through This Plateau?
G’day, As I discussed in last week’s post I decided to grind my way through this…
Day 575: Lagging Results?
G’day, Have you ever had one of those weeks where you executed your workout and nutrition…
Day 568: A Little Dusty!
G’day, After starting Week 2 of Mission 7 in good nic, this was not the way…
Day 560: First Week Back, Still Injury and Pain Free!
G’day, I’ve got great news to report…I’m one week down on M7 and I’m still standing!…
Day 554 Video: Mission 7 Begins!
G’day, I’m back in the Mission saddle with M7! In today’s video I break down all…