Day 637: Mission 7 Complete…But Results Ordinary and Flu Ongoing!

G’day, Today is bittersweet…I’ve just completed my seventh 12-week Mission since mid-2021, but I also have…

Day 623: Weight Loss Plateau Then Sudden Drop!

G’day, What an interesting week…a sudden drop in weight and body fat after being in a…

Day 616: Milk And Weight Loss – My One Week Results!

G’day, As mentioned in last week’s Day 609 post I conducted a milk and weight loss…

Day 609: Difficulty Losing Lower Belly Fat? Me Too!

G’day, This is a post I didn’t want to write, but in the interests of keeping…

Day 602: Seven Day Work Week!

G’day, What a long week that was…I worked all seven days! In addition to my regular…

Day 595: Cola Free In 2023!

G’day, As I near the end of March 2023 I am happy to report that I…