G’day,
Today did not go to plan! It’s been a while since I had a “Monday wipeout” but today was one of those days.
The combination of a 3:45am start, a big work day and an afternoon “crash” left me with no energy for my scheduled workout. The only positive is that I’ll hit the sack early tonight and get ready for a big day tomorrow.
Until then,
AJ
Real Time Accountability Log Mission 4: Day 6 of 84 | ||
RTP Module | Y/N? | Points |
1) Mindset (My Stand) | 0.5 | |
2) Motivation (PRW’s) | 0.5 | |
3) Goals (Visualisation) | 0.5 | |
4) Accountability (Scales) | 0.5 | |
5) Physique | 3 | |
6) Nutrition | 2 | |
7) Real Time Wildcard | 1 | |
Daily Accountability Score | DAS | 9/10 |
Cumulative Acc. Score | CAS | 58/60 |
Cume. Acc. Percent Score | CAPS | 96.6% |
Real Time Accountability – Day 287 Mission 4: Day 6 of 84 – May 23, 2022 | |
Weight/Bodyfat  | Step Count/Training  |
