Day 930: Weekly Accountability To The Rescue!

G’day, This week did not go to plan, of the six workouts I had planned I…

Day 923: Performance Issues (Now Fixed!)

One week into Mission 11 and I’ve got major performance issues!

Day 917: Mission 11 – The Final Countdown!

Whatever happens in the future there is absolutely no way I’ll be rebooting this blog again,…

Day 906: Turning 50 (Is It The New 30?!)

The day I often thought about (and feared!) has arrived. Today is the day I turned…

Day 895: Surf Standing Up!

There is one particular thing I've wanted to do before I turned 50, surf standing up…

Day 890: Out Of Action!

While I was down I wasn’t completely out, I did continue my high compliance to my…

Day 881: 2024 New Years Resolutions – Week 1 Results

My first week compliance rate to my 2024 zero alcohol goal is 100%! More surprising is…

Day 875: Zero Alcohol In 2024?!

While it is not a giant leap for me I decided to make a “radical” New…

Day 867: Christmas Eve Weight Milestone!

Today was a special one in terms of weight milestones. I weighed in today at 169.9…