G’day,
In today’s video I break down my experience on Mission 2, the highs (stand up surfing) the lows (knee injury), the modules (mindset, motivation, goals, etc) and most importantly the results!
Results:
On this Mission I dropped another 17 kg (37 lbs) which brings my total weight loss since Day 1 to 38 kg (81.3 lbs). My bodyfat drop for this Mission was 5.1% which makes the total overall loss 11.5%.
After today I’ll do a week of “Active Recovery” and start planning Mission 3 which will start on the 7th of February. I’ve got some exciting goals planned for this Mission!
Until tomorrow,
AJ
PS I’ll post my “Judgement Day Challenge” videos in a separate post this afternoon.
