Day 354: 100K Steps During “Down” Week

G’day,

Getting the flu only two weeks out from Day 365 has been a bit of a downer. Prior to this week “off” I was in a good groove with my training (and golf). 

However, on the plus side I was still able to get in over 100k steps during the week, due to the fact that I have kept working. Keeping a base line of activity level along with time in the sun has no doubt helped me navigate the flu (better than being cooped up inside all day and night!).

Hopefully I’ll be good come Monday,

AJ

Real Time Accountability Log
Day 354 of 365 – July 29, 2022

Mission 4: Day 73 of 84

RTP Module

Y/N?

Points

1) Mindset (My Stand)

0.5

2) Motivation (PRW’s)

0.5

3) Goals (Visualisation)

0.5

4) Accountability (Scales)

0.5

5) Physique
  – Daily Acc. Picture (3 pts)
  – Training Complete? (1 pt)

3
0

6) Nutrition
  – Food Daily Picture (2 pts)
  – Drink Daily Picture (1 pt)

2
1

7) Real Time Wildcard
  – Minimum Steps 10k

1

Daily Accountability Score

DAS

9/10

Cumulative Acc. Score

CAS 

704/730

Cume. Acc. Percent Score

CAPS 

96.4%

Real Time Accountability – Day 354
Scales/Step Count (Proof of Work)

Mission 4: Day 73 of 84 – July 29, 2022

Weight/Bodyfat

Step Count/Training

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