Day 84: 3 Month Body Transformation

Cutting to the chase…here are my 3 month body transformation before and after pictures!

My 3 month body transformation.
Day 84 pics for January 31, 2007
My 3 month body transformation.
Day 84 pics for January 31, 2007
My 3 month body transformation.
Day 84 pics for January 31, 2007
3 Month Body Transformation Review

Whoa! What a journey! These last 3 months have changed my mind, my body and my life. After so many false starts over the last 6 years it feels fantastic to finally get my act together.,

Like I have said previously, I have enough before pictures to fill a family album. I’m not kidding, one day I’ll show them to you in a high-speed monatge.

Below is just one of my many “before” pictures taken in July 2003, along with the progress I made every 4 weeks over the last 84 days.

How My Life Changed In 3 Months

Here’s the funny thing, Even though I’ve only just finished this 3 month body transformation my life has already changed in so many ways. First and foremost, my self-confidence and self-esteem has shot through the roof. You can see that just by looking at my pictures.

Secondly, I now keep the most important promises you can make…the ones you make to yourself. I set goals on a daily basis, hold myself accountable to those goals, and then take massive action to achieve them.

Posting to this blog and taking daily pictures of my progress have played a very important part of this accountability/goal setting process. If you are on a fat loss journey yourself I highly recommend you do the same. If you do I will put on on my Blog Roll in a flash.

Six Years In The Making

Last but not least I would like to thank my body! My body has gone through a lot of trauma in the last 6 years having to put up with ridiculous instructions from my mind! I have finally proven to myself that you can transform your body when you get your mind right.

This 3 month body transformation blog concept originated as an idea in my mind a long time ago. Once I made the decision to change, my mind sent instructions to my body to manifest this vision on a daily basis.

Once my body began to change it started to re-energize my mind. I now operate with a clarity and a focus that is fed by a positive cycle of energy between my mind and my body.

This Is Not The End!

Before I sign off, I would like to say one more thing. This is not the end! This is the beginning. I will never go back and force myself to have to do another 3 month body transformation!

I also desire to give back. If there is one single person out there who is inspired by my journey to start their own accountability blog then that makes me happier than you could imagine. I WILL help anyone who asks, that is a promise.

One more thing…I will now fulfill another dream by getting certified as a personal trainer. I’ll keep you posted.

Until tomorrow,

Eat Clean,
Shred Hard,
Think BIG!

Adam Waters

P.S. I will be having my 33rd birthday celebration tomorrow night “live” on YouTube. I would be honoured if you could join me. There is no need to send me a birthday card, just post a comment to my blog!

P.S.S. Major props to my old and new friends, DD, Sarah, Rhez, BuffedStuff, John Bartlett and Josh for practicing what they preach!

Japan Times newspaper: November 8, 2006
Japan Times newspaper: January 31, 2007

4 thoughts on “Day 84: 3 Month Body Transformation

  1. Adam:
    I’m grinning as I looked at your pictures and read your blog. Huge congratulations and this may be one the “the” best birthday gifts ever huh? Have a super fantasitc day, and best of success in your future goals. One of my favourite quotes by Rick Hansen “there is nothing you can’t do if you set your mind to it. Anything is possibe” DD

  2. Thanks Diane for all your support and kind words, even though we have never met I consider you one of my best friends.

    Have a great day,

  3. Been following your progress with great anticipation, the journey has been interesting for me and hard work for you!!
    Congratulations on your determination and endurance to see the journey through. I have nothing but admiration for your courage and commitment.
    All the best!


  4. Thanks Emuman, That means the world to me for you to say that.

    By the way, I hear that you are the world’s foremost authority on the wonders of emu oil, do you know where I can get some?


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