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Day 337: A Morning Workout! - Real Time Physique Blog by Adam Waters

Day 337: A Morning Workout!

G’day,

A momentous day…I hauled myself out of bed at 4AM for a HyperShred workout! Even though I have been consistent with my training for 11 months now, I have not followed through on my AM workout plans since winter started.

There are many benefits to getting it done early, but the primary one for me is that it is in the “bank”! The inevitable “curveballs” that occur during the day with work or family no longer have the power to wreck your best laid training plans!

Now to see if I can back it up with another one tomorrow!

Until then,

AJ

Real Time Accountability Log
Day 337 of 365 – July 12, 2022

Mission 4: Day 56 of 84

RTP Module

Y/N?

Points

1) Mindset (My Stand)

0.5

2) Motivation (PRW’s)

0.5

3) Goals (Visualisation)

0.5

4) Accountability (Scales)

0.5

5) Physique
  – Daily Acc. Picture (3 pts)
  – Training Complete? (Rest)

3
1

6) Nutrition
  – Food Daily Picture (2 pts)
  – Drink Daily Picture (1 pt)

2
1

7) Real Time Wildcard
  – Minimum Steps 10k

1

Daily Accountability Score

DAS

10/10

Cumulative Acc. Score

CAS 

547/560

Cume. Acc. Percent Score

CAPS 

97.6%

Real Time Accountability – Day 337
Scales/Step Count (Proof of Work)

Mission 4: Day 56 of 84 – July 12, 2022

Weight/Bodyfat

Step Count/Training

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