Day 166: Big Weight Drop Overnight…3 lbs!

G’day,

Today I’ll discuss something I haven’t talked about in a while…my actual weight! I spent a lot of time during the early part of Mission 1 discussing the to-ing and fro-ing of my numbers and it did my head in a little bit. My body seems to work to the beat of it’s own drum and I suspect this is the same for many people.

Quite a few times over the last few months I have strung together “perfect” training weeks with not much movement on the scale. However, other days when I least expect it there will be a “correction” and my weight drop big seemingly overnight. Well, today was one of those days!

After spending the last two weeks between 89.9 kg (198.1 lbs) and 88.4 kg I woke up this morning to 87.8 kg (193.5 lbs)! This is the first time I have breached 88.0 kg in at least a decade, and it feels great.

However, if there is one thing I have learned over the last few months it is don’t fall in love with that number either. Just keep working hard and the results will come in time.

Until tomorrow,

AJ  

Real Time Accountability Log
Day 166 of 365 – Jan 22, 2022

Mission 2: Day 76 of 84

RTP Module

Y/N?

Points

1) Mindset (My Stand)

0.5

2) Motivation (PRW’s)

0.5

3) Goals (Visualisation)

0.5

4) Accountability (Scales)

0.5

5) Physique
  – Daily Acc. Picture (3 pts)
  – Training Complete? (1 pt)

3
1

6) Nutrition
  – Food Daily Picture (2 pts)
  – Drink Daily Picture (1 pt)

2
1

7) Real Time Wildcard
  – Minimum Steps 10k

1

Daily Accountability Score

DAS

10/10

Cumulative Acc. Score

CAS 

745/760

Cume. Acc. Percent Score

CAPS 

98.0%

Real Time Accountability – Day 166
Scales/Step Count/Run (Proof of Work)

Mission 2: Day 76 of 84 – Jan 22, 2022

Weight/Bodyfat

Step Count/5km Run

New Year’s Resolutions 2022

Start Doing:
Daily 5km run with morning mobility and stretching.

Stop Doing:
No more store bought softdrink, homemade only.

12 of 22 Days: 54%

17 of 22 Days: 77%

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