G’day,
Today was definitely one of “those” days. I started the day with only five hours sleep and it never got any better from there!
I had some new job training today which added a couple of hours to my day. As a consequence I had to scramble to fit in my normal duties. I got it all done in the nick of time and then headed for the gym when lo and behold…I was falling asleep at the wheel!
I took the safe option and drove straight home. The heat and humidity might also be playing a factor in my exhaustion levels, I’m not quite sure. One thing I do know is that I’ll be getting my seven hours of sleep tonight in preparation for a solid workout tomorrow!
Until then,
AJ
Real Time Accountability Log Mission 3: Day 2 of 84 | ||
RTP Module | Y/N? | Points |
1) Mindset (My Stand) | 0.5 | |
2) Motivation (PRW’s) | 0.5 | |
3) Goals (Visualisation) | 0.5 | |
4) Accountability (Scales) | 0.5 | |
5) Physique | 3 | |
6) Nutrition | 2 | |
7) Real Time Wildcard | 1 | |
Daily Accountability Score | DAS | 9/10 |
Cumulative Acc. Score | CAS | 19/20 |
Cume. Acc. Percent Score | CAPS | 95% |
Real Time Accountability – Day 183 Mission 3: Day 2 of 84 – Feb 8, 2022 | |
Weight/Bodyfat  | Step Count/Training  |
