Day 554 Video: Mission 7 Begins!

Mission 7: 2022

Sport: Triathlon 

Status: Active
Accountability: Weekly Pictures/Points
Physique Goal: Triathlon Fit
Training Program: RTP HyperShred
Duration: Feb 14, 2023 - May 7, 2023

Event: Gold Coast Triathlon (2 April, 2023)
Note: First Mission back after wrist injury.

G’day,

I’m back in the Mission saddle with M7! In today’s video I break down all the trials and tribulations I’ve had with my wrist and my new (old) goal with this 84-day Mission.

See you next week…

AJ 

Weekly Accountability Log
Day 554 of 730 – Feb 14, 2023

Mission 7: Day 1 of 84 (M7 Day 1)

RTP Module

Y/N?

Points

1) Mindset (0.5 pts per day)

0.5

2) Motivation (0.5 per day)

0.5

3) Goals (0.5 pts per day)

0.5

4) Scales (0.5 pts per day)

0.5

5) Physique
  – Weekly Picture (21 pts)
  – 6 Workouts? (7 pts)

3
1

6) Nutrition
  – Food Pics (2 pts per day)
  – Drink Pics (1 pt per day)

2
1

7) Real Time Wildcard
  – 10k ave steps (1 pt p/d).

1

Cumulative Acc. Score

CAS 

10/10

Cume. Acc. Percent Score

CAPS 

100%

M7: Day 1 Accountability
Scales/Step Count (Proof of Work)

Mission 7: Day 1 of 84 – Feb 14, 2023

Day 1 Weight/Bodyfat

Day 1 Steps/Training

2 thoughts on “Day 554 Video: Mission 7 Begins!

  1. G’day Suzette, great to see you! Time flies…amazing to think that you made the very first comment on this blog back in 2007! My wrist hasn’t had a problem since I took off the splint about 6 weeks ago, amazing that after 7 months of failed rehab all it needed was PRP and splinting. How is your wrist coming along? Have you had any luck treating it?

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