Believe it or not, I am right now 40 kg (88 lbs) heavier than my “before” picture from my original Mission 1 in 2006!...
G’day, After 10 long years of trying to get my health and fitness back on track I can proudly report that I have officially dropped 19.9 kgs (43.8 lbs) in…...
G’day, This is becoming a tradition now! Back in the day I’d usually celebrate a Mission completion with something “sweet”, like a chocolate cake or even a holiday! This time…...
G’day, Yay! 200 days down and 165 to go! When I first rebooted my blog on August 10, 2021 my stated goal was to practice 365 days of daily accountability.…...
G’day, In this week’s accountability video I discuss the following: – My first week of training for the upcoming Gold Coast Triathlon. – How open water swimming is so much…...
G’day, Today I learned I should check the surf report before heading to the beach! After getting an early morning run (my best time over 3.9 km) I drove down…...
G’day, I’m not sure if it was a coincidence but this morning I weighed in at exactly 85.0kg and was also due to move up to 85 kg on the…...
G’day, My first Gold Medal! Turns out after completing the Byron Bay Triathlon yesterday was the top placed bloke in the 45-49 category for the “Tempta” Tri (300m swim, 10km…...
G’day, What a momentous day! I not only played my first game of golf in 20 years, I also got my first par in 24 years! The strange this is…...
G’day, Today was another active Saturday! I got in my morning HIIT on the treadmill (topping out at 14.6 km/hr) and then went to Emerald Lakes for my 5th golf…...
Mission 5: Week 3 Results. G’day, As you can see from the title of my blog post and the pic I finally got a diagnosis on my wristDe Quervain tenosynovitis!…...
G’day, An inner voice has been bugging me for the last six weekswith good reason! This voice has basically been saying, “Bro, what’s the deal? Are you gonna get back…...
On August 10, 2021 I had a crazy idea”How about I reboot my blog and aim for two years of real time accountability!” Even crazier, here I am on Day 730!...
G’day, With my first week complete on Mission 9 I weighed in at 81.3 kg (179.5 lbs) this morning. This means I am now only 1.4 kgs away from my…...
The day I dreamed of (and many times thought would never come) has finally arrived!...
G’day Shredders, Today was another massive day in Shredder Folklorethe NYC Shredder Summit Central Park Event! Myself and 30 of my fellow Shredders gathered in Central Park to conduct our…...
G’day Shredders, Today was a massive day in Shredder Folklorethe New York Shredder Summit Awards Ceremony Goes Live! Myself and 50 of my fellow Shredders gathered in NYC for a…...
G’day Shredders, Wow! What a day! Today was completely off the Richter in every possible way! Meeting The RTP Grand Champions At W.Hotel Hoboken! At 3:00PM, Tom and I made…...
G’day, The following video is the 98th (and final) video during the first 1,000 days of this blog (from November 8, 2006 to August 8, 2009). The second video was…...
“RTP & The ShredderSphere Helped Me Transform My Life” The RTP Transformation System and the ShredderSphere community have helped me to change my life! I was overweight, having health...
G’day Shredders, As you may recall back on Day 731 a Japanese TV Crew flew in from overseas to interview me on the 2-Year anniversary of Real Time Physique Blog…...
G’day Shredders, Welcome to Day 14 of RTP Group Shred 2.0 and Day 732 of this blog. Wow! How time flies when you are having fun! Today marks 2 full…...
G’day Shredders, My final night in New York City was officially “off the Richter Scale”! My Fellow Shredder (Codename L) and I caught a live taping of the Colbert Report…...
G’day Shredders, The following video contains pictures from my declassified professional photo shoot images from my NYC Stealth Mission:). You will also discover what transpired on the streets of...
G’day Shredders, A Stealth Mission at Barnes and Noble New Jersey to see if the (Mens Fitness) rumors are true… See you tomorrow for Shredder Sunday, Episode 9…massive breaking...
G’day Shredders, As I hinted at on Day 504: Clear & Present Danger, my leg training session with Tom Venuto on Day 505 was a real-world, real-time education in real…...
G’day Shredders, The East Coast Shredder Summit (ECSS) featuring The New York Four took place today at Shredder Central, the sacred training location of the Super Shredder himself, that’s...
G’day Shredders, As I mentioned in yesterday’s Day 492 Video: Last Day On The Job what I do for a living over here in Japan is no longer a “secret”.…...
G’day Shredders, As I mentioned in yesterday’s Day 490 Video today was my last official day at my current employment so I have been extremely busy taking care of work…...
G’day, Wow! What a job this turned out to be! A full 7 days after the NHK Japanese TV Network, aired a 5-minute profile on my weight loss journey I…...
G’day, Well, it all comes down to this! For the next 12 hours between 9 AM and 9 PM (US Central Time) you can decide if my midsection qualifies as…...
A picture tells a thousand words, so I’ll keep this short and sweet. Way back on November 8th, 2006 my dream was to eat a chocolate birthday cake while holding…...
Cutting to the chase…here are my 3 month body transformation before and after pictures! 3 Month Body Transformation Review Whoa! What a journey! These last 3 months have changed my…...
Breaking News… Would you believe that I am now a published fitness writer?! Not only that, my article has been published on the Internet’s No.1 fat loss support community, Burn…...
What a day! I almost missed my flight from Brisbane to Hong Kong! For some reason I thought my flight left at 1:40pm, it wasn’t till I double-checked at…...
Even though I am on a 12 week program I am declaring this half-way mark a 6 week body transformation! I think it makes it seem more official! All jokes…...
G’day! Today marks day 1 of my 84 day training program on Metabolic Surge, and I couldn’t be more excited! This afternoon, I tackled my first “Fat Loss Circuit Training”…...