Day 944: Accountability Update Only

G’day, just a quick one today as I’m exhausted from battling tough “pre-cyclone” surf conditions on the Gold Coast!

Until Day 944,

Eat Clean,
Shred Hard,
Think BIG!

Adam Waters

New Year’s Resolutions: 2024
Total Compliance Rate: 93.3% From January 1 to March 10, 2024
Alcohol (beer, wine & spirits)	Soft Drink (cola or carbonated water with sugar)	Junk Food (processed, added sugar, non-whole food)
2024 Goal: Abstain from alcohol 100% of the time. Abstained 70 of 70 Days: 100%	2024 Goal: Abstain from soft drink 95% of the time. Abstained 59 of 70 Days: 84.20%	2024 Goal: Abstain from junk food 95% of the time. Abstained 67 of 70 Days: 95.7%
2022: Alcohol Spend: $398.94 2023 Alcohol Spend: $42.08 2024 Alcohol Spend: $0.00	2022 Soft Drink Spend: $494.88 2023 Soft Drink Spend: $256.80 2024 Soft Drink Spend: $58.85	2022 Junk Food Spend $225.01 2023 Junk Food Spend $94.54 2024 Junk Food Spend $0.00

Mission 11 Weekly Accountability
Progress Pictures And Stats

Weekly Accountability Log Day 944 of 1000 – Mar 10, 2024 Mission 11: Day 28 of 84
RTP Module	Y/N?	Points
1) Mindset (0.5 pts per day)	Yes	14
2) Motivation (0.5 per day)	Yes	14
3) Goals (0.5 pts per day)	Yes	14
4) Scales (0.5 pts per day)	Yes	14
5) Physique – Weekly Picture (21 pts) – 6 Workouts? (7 pts- rest)	Yes Yes	84 22
6) Nutrition – Food Plan (2 pts per day) – Drink Plan (1 pt per day)	Yes Yes	56 28
7) Real Time Wildcard – 10k ave steps (1 pt p/d).	Yes	28
Cumulative Acc. Score	CAS	274/280
Cume. Acc. Percent Score	CAPS	97.8%

Mission 11: Day 28 Accountability Scales/Step Count (Proof of Work) Mission 11: Day 28 of 84 – Mar 10, 2024
Day 28 Weight/Bodyfat	Day 28 Steps/Training

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