Day 7 Pics: Zero Protein Day

Day 7 of 84

Status – Round 1: Phase 2: Day 2


Today was a quiet day, no weight training or cardio. However, today has a very important purpose in terms of nutrition being zero-protein day. This is designed to change up my metabolism and prepare for “supercompensation” of protein which will start tomorrow. I will explain the theory behind this process in upcoming posts.

Anyway, here are the pics for Day 7, November 14, 2006.

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