G’day,
After 16 days on the sidelines I am happy to report that I have actually completed a workout! I kept it simple with a Strong 5×5 workout, squats, bench and pull ups. I was quite surprised to see my strength down only a fraction (I expected around a 20% strength reduction).
For tomorrow I’ll hit the treadmill for a HIIT session, that may be a different story!
AJ
Real Time Accountability Log Mission 4: Day 79 of 84 | ||
RTP Module | Y/N? | Points |
1) Mindset (My Stand) | 0.5 | |
2) Motivation (PRW’s) | 0.5 | |
3) Goals (Visualisation) | 0.5 | |
4) Accountability (Scales) | 0.5 | |
5) Physique | 3 | |
6) Nutrition | 2 | |
7) Real Time Wildcard | 1 | |
Daily Accountability Score | DAS | 10/10 |
Cumulative Acc. Score | CAS | 759/790 |
Cume. Acc. Percent Score | CAPS | 96.0% |
Real Time Accountability – Day 360 Mission 4: Day 79 of 84 – Aug 4, 2022 | |
Weight/Bodyfat  | Step Count/Training  |
