Day 818: Picture Update Only

G’day,

A very busy weekend (and week ahead) means this blog post is an accountability update only. See you next week for Mission 9 Day 84 final results!

Adam Waters

Weekly Accountability Log Day 818 of 1000 – Nov 5, 2023 Mission 9: Week 11 of 12 (M9 Day 77)
RTP Module	Y/N?	Points
1) Mindset (0.5 pts per day)	Yes	38.5
2) Motivation (0.5 per day)	Yes	38.5
3) Goals (0.5 pts per day)	Yes	38.5
4) Scales (0.5 pts per day)	Yes	38.5
5) Physique – Weekly Picture (21 pts) – 6 Workouts? (7 pts)	Yes Yes	231 43
6) Nutrition – Food Plan (2 pts per day) – Drink Plan (1 pt per day)	Yes Yes	152 77
7) Real Time Wildcard – 10k ave steps (1 pt p/d).	Yes	77
Cumulative Acc. Score	CAS	733/770
Cume. Acc. Percent Score	CAPS	95.1%

Mission 9: Week 11 Accountability Scales/Step Count (Proof of Work) Mission 9: Day 77 of 84 – Nov 5, 2023
Day 77 Weight/Bodyfat	Day 77 Steps/Training

Day 88: Squat Form

ByAdam Waters November 5, 2021 Active Recovery,Training

G’day, On Day 3 of my Mission 1 “Active Recovery” I hit the weights today for Squats, OH Press and Deadlifts. It was a typical 5×5 workout where the emphasis…...