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Day 225: Taken Out Of Action - Real Time Physique Blog by Adam Waters

Day 225: Taken Out Of Action

G’day,

I will be brief today. I’ve been taken out of training today by a head cold. Nothing too serious as I did work, but enough to knock the wind out of me.

Hopefully I’ll be good by tomorrow, or the next day at the latest.

AJ

Real Time Accountability Log
Day 225 of 365 – Mar 22, 2022

Mission 3: Day 44 of 84

RTP Module

Y/N?

Points

1) Mindset (My Stand)

0.5

2) Motivation (PRW’s)

0.5

3) Goals (Visualisation)

0.5

4) Accountability (Scales)

0.5

5) Physique
  – Daily Acc. Picture (3 pts)
  – Training Complete? (1 pt)

3
0(Sick)

6) Nutrition
  – Food Daily Picture (2 pts)
  – Drink Daily Picture (1 pt)

2
1

7) Real Time Wildcard
  – Minimum Steps 10k

1

Daily Accountability Score

DAS

9/10

Cumulative Acc. Score

CAS 

423/440

Cume. Acc. Percent Score

CAPS 

96.1%

Real Time Accountability – Day 225
Scales/Step Count (Proof of Work)

Mission 3: Day 44 of 84 – Mar 22, 2022

Weight/Bodyfat

Step Count/Training

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