G’day,
The second day of my 365 Operation was an interesting one. I woke earlier than usual, and even though I was still quite tired I got out of bed immediately!
I did my usual breakfast and promptly went off to work. To spice things up a little today I played my semi-regular game of squash with my relos and boy did I take a beating! I think squash is a great leveller, your current level of fitness will always be found out in this game.
All in all I was happy with Day 2, I stuck to my nutrition and workout plans and scored another 10 on my accountability system.
Bring on tomorrow!
Mission 1: Day 2 of 84 – Aug 11, 2021 Operation Rising Phoenix: Day 2 of 365* * Four Missions To Be Completed in 365 Days | ||
RTP Module | Y/N? | Points |
1) Mindset (My Stand) | 0.5 | |
2) Motivation (PRW’s) | 0.5 | |
3) Goals (Visualisation) | 0.5 | |
4) Accountability (Scales) | 0.5 | |
5) Physique (Daily Picture) | 4 | |
6) Nutrition (Daily Picture) | 3 | |
7) Real Time Performance | 1 | |
Daily Accountability Score | DAS | 10/10 |
Cumulative Acc. Score | CAS | 20/20 |
Cume. Acc. Percent Score | CAPS | 100% |
Real Time Accountability Log Mission 1: Day 1 of 84 – Aug 11, 2021 Weight/Bodyfat Steps/Stats
