Day 546: Mission 6 Ends…Light At The End Of The Tunnel After 49-Day Absence?

G’day, I’m back…again! Before I go any further I’d like to wish everyone reading this a…

Day 476: Back Under 200 lbs…But Wrist Goes Down Again

G’day, This week was bittersweet! I have dipped below 200 lbs again (first time in a…

Day 455: Mission 5 Ends! Injuries, Absence, Sailing…and A Silver Lining?

G’day, An inner voice has been bugging me for the last six weeks…with good reason!  This…

Day 407: Walking Wounded?!

G’day, Oh no…only three workouts this week! What happened? Unfortunately, I strained my right knee while…

Day 392: De Quervain tenosynovitis!

Mission 5: Week 3 Results. G’day, As you can see from the title of my blog…

Day 364: Bittersweet!

G’day, I’m now only one day out from Day 365, and by extension one full year…

Day 359: Maybe Tomorrow

G’day, I’ve just about shaken the flu (with the exception of an inflamed gland) and my…

Day 358: Banged Up

G’day, If the flu and my wrist wasn’t enough now I’ve got my knee giving me…

Day 357: Bit Of A Downer

G’day, I had a solid day with work, racking up 24k steps. The downer is that…

Day 134: First Day Back At Work!

G’day, I took another step in my knee rehab today by getting back to work, and…

Day 133: Back In The Accountability Saddle!

G’day, After five days of an “adjusted” daily accountability scoring system (as discussed on Day 128)…

Day 132 Video: Down 29.9 kg Overall But Knee Injury Puts Me Out!

G’day, What a week it was…I started strong on Monday with new increments on Strength Training…