Up to December 23 I am working 36 of 41 days. One side effect of this…
Category: Mindset
All posts related to the Mindset Module of the RTP Transformation System.
Day 762: Growth Mindset by Andrew Huberman
Just when I thought I’d heard it all regarding mindset along comes a podcast by a…
Day 704: Mission Impossible?
G’day, The mission I chose to accept 58 days ago is fast becoming impossible! My target…
Day 674: More Difficult Than I Remember!
G’day, Back in the day on my original Mission 1 (November 8, 2006 to January 31,…
Day 667: On The Run Honesty Session!
G’day, This week started well…and finished horribly! I picked up a stomach bug over the last…
Day 653: Overcoming Fear On A Daily Basis?
So, when I finally get to the treadmill I am amped up with a mixture of…
Day 575: Lagging Results?
G’day, Have you ever had one of those weeks where you executed your workout and nutrition…
Day 338: Second Morning Workout…In 8 Degrees!
G’day, I’m on a roll! Again this morning I was up at 4:00 AM for HyperShred…
Day 321: When In Doubt…Do A Little More!
G’day, As has been my recent habit, today was another lazy Sunday! I only make one…
Day 256: Does Daily Accountability Have A Hidden Power?
G’day, Sometimes our daily (and weekly) training plans don’t pan out. This could be due to…
Day 226: Two Days Cola Free!
G’day, After my all-day bout with a head cold yesterday, I am well and truly better…
Day 202 Video: Weekly Accountability – 86.6 kg (190.9 lbs) and Strength Gains
G’day, In this week’s accountability video I discuss my ongoing mindset shift regarding weight loss focus…