So, when I finally get to the treadmill I am amped up with a mixture of…
Category: Mindset
All posts related to the Mindset Module of the RTP Transformation System.
Day 575: Lagging Results?
G’day, Have you ever had one of those weeks where you executed your workout and nutrition…
Day 338: Second Morning Workout…In 8 Degrees!
G’day, I’m on a roll! Again this morning I was up at 4:00 AM for HyperShred…
Day 321: When In Doubt…Do A Little More!
G’day, As has been my recent habit, today was another lazy Sunday! I only make one…
Day 256: Does Daily Accountability Have A Hidden Power?
G’day, Sometimes our daily (and weekly) training plans don’t pan out. This could be due to…
Day 226: Two Days Cola Free!
G’day, After my all-day bout with a head cold yesterday, I am well and truly better…
Day 202 Video: Weekly Accountability – 86.6 kg (190.9 lbs) and Strength Gains
G’day, In this week’s accountability video I discuss my ongoing mindset shift regarding weight loss focus…
Day 195 Video: Down 38.1 kg (83 lbs) Overall, But Increasing Strength Is New Focus
G’day, In today’s weekly accountability video I have one major topic to discuss…the mindset of not…
Day 188 Video: Weekly Results – 1.5 kg Weight Gain, What Is Happening?!
G’day, Well, not a great start to Mission 3! I put on 1.5 kg this week,…
Day 157: Gritting My Teeth!
G’day, After feeling a little sorry for myself yesterday I was determined to get through today…
Day 132 Video: Down 29.9 kg Overall But Knee Injury Puts Me Out!
G’day, What a week it was…I started strong on Monday with new increments on Strength Training…
Day 128: I’ve Done My Knee…Mission Impossible?
G’day, Well…it finally happened, the day I thought may come is here. I have seriously injured…
Day 108: The Fat Loss “Aerial View”
G’day, This morning I hopped on the scales and edged down another 0.2 kg (.44 lbs).…
Day 79: A Shredder Nightmare!
G’day, What a doozy! Just before I woke this morning I had a dream that would…
Day 50: Mind Games
G’day, Today was a downer, a planned day off from work and an unplanned day off…
Day 405: Shredders Can Handle The Truth!
G’day Shredders, Today has been a great day! I got in a quality Tissue Remodeling Workout…
Day 404: The Truth Shall Set You Free
G’day Shredders, Yesterday I “unveiled” my first attempt at blogging a physique transformation. This was the…
Day 393: RTP Time Machine – One Year Ago Today…
G’day, As I was coming home from work today I realized that a major milestone took…
Day 360: RTP Group Shred, Day 9 – “Habit” Mindset Vs. “Diet” Mindset
Event: 14-Day RTP Group Shred Challenge Duration:October 26, 2007 to November 8, 2007Status:Day 9 of 14:…
Day 357: RTP Group Shred, Day 6 – Would You Eat This Cake For $1,000,000?
Event: 14-Day RTP Group Shred Challenge Duration:October 26, 2007 to November 8, 2007Status:Day 6 of 14:…